16.2 km | 01:11:18 | 04:23/km日期: 2020-11-17 06:38 - 平均心率: 170 - 卡路里: 1051 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 72%
Pace: 04'19" / 04'26" / 04'19" / 04'20" / 04'12" / 04'20" / 04'18" / 04'17" / 04'20" / 04'22" / 04'26" / 04'24" / 04'31" / 04'28" / 04'41" / 04'34" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'17") | 391 / 391 |
| 2 | | 04'14" (+00'04") | 401 / 793 |
| 3 | | 04'11" (+00'01") | 404 / 1197 |
| 4 | | 04'24" (+00'14") | 390 / 1588 |
| 5 | | 04'31" (+00'21") | 401 / 1989 |
| 6 | | 04'19" (+00'09") | 391 / 2381 |
| 7 | | 04'23" (+00'13") | 389 / 2771 |
| 8 | | 04'18" (+00'08") | 402 / 3173 |
| 9 | | 04'13" (+00'03") | 400 / 3574 |
| 10 | | 04'13" (+00'03") | 401 / 3975 |
| 11 | | 04'18" (+00'08") | 397 / 4373 |
| 12 | | 04'10" | 410 / 4784 |
| 13 | | 04'24" (+00'14") | 401 / 5185 |
| 14 | | 04'19" (+00'09") | 414 / 5599 |
| 15 | | 04'22" (+00'12") | 406 / 6006 |
| 16 | | 04'25" (+00'15") | 403 / 6409 |
| 17 | | 04'10" | 411 / 6820 |
| 18 | | 04'13" (+00'03") | 415 / 7236 |
| 19 | | 04'19" (+00'09") | 411 / 7648 |
| 20 | | 04'17" (+00'07") | 417 / 8065 |
| 21 | | 04'19" (+00'09") | 416 / 8481 |
| 22 | | 04'12" (+00'02") | 424 / 8906 |
| 23 | | 04'21" (+00'11") | 412 / 9318 |
| 24 | | 04'28" (+00'18") | 406 / 9725 |
| 25 | | 04'24" (+00'14") | 408 / 10133 |
| 26 | | 04'24" (+00'14") | 407 / 10541 |
| 27 | | 04'23" (+00'13") | 412 / 10954 |
| 28 | | 04'21" (+00'11") | 413 / 11367 |
| 29 | | 04'27" (+00'17") | 409 / 11776 |
| 30 | | 04'31" (+00'21") | 406 / 12183 |
| 31 | | 04'29" (+00'19") | 402 / 12586 |
| 32 | | 04'32" (+00'22") | 399 / 12986 |
| 33 | | 04'18" (+00'08") | 411 / 13397 |
| 34 | | 04'36" (+00'26") | 398 / 13796 |
| 35 | | 04'34" (+00'24") | 395 / 14191 |
| 36 | | 04'39" (+00'29") | 392 / 14583 |
| 37 | | 04'38" (+00'28") | 403 / 14986 |
| 38 | | 04'39" (+00'29") | 395 / 15382 |
| 39 | | 04'37" (+00'27") | 403 / 15785 |
| 40 | | 04'24" (+00'14") | 403 / 16189 |
| 41 | | 07'31" (+03'21") | 25 / 16214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
412.94 km 
NIKE Zoom Fly 3 累積 :
1812.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'26" | 00:08'45" |
| 3 | 04'19" | 00:13'04" |
| 4 | 04'20" | 00:17'24" |
| 5 | 04'12" | 00:21'36" |
| 6 | 04'20" | 00:25'56" |
| 7 | 04'18" | 00:30'14" |
| 8 | 04'17" | 00:34'31" |
| 9 | 04'20" | 00:38'51" |
| 10 | 04'22" | 00:43'13" |
| 11 | 04'26" | 00:47'39" |
| 12 | 04'24" | 00:52'03" |
| 13 | 04'31" | 00:56'34" |
| 14 | 04'28" | 01:01'02" |
| 15 | 04'41" | 01:05'43" |
| 16 | 04'34" | 01:10'17" |
| 16.2 | 04'48" | 01:11'19" |
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