10.2 km | 01:12:10 | 07:05/km日期: 2020-11-17 06:28 - 平均心率: 154 - 卡路里: 744 Cal - 平均步頻: 88 - 溫度: 24°C - 濕度: 72%
Pace: 07'15" / 06'46" / 06'37" / 07'32" / 07'16" / 07'26" / 07'07" / 07'14" / 06'36" / 07'04" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'14" (+00'57") | 1000 / 1000 |
2 | | 06'45" (+00'28") | 1000 / 2000 |
3 | | 06'36" (+00'19") | 907 / 2907 |
4 | | 08'54" (+02'37") | 338 / 3246 |
5 | | 06'35" (+00'18") | 1000 / 4246 |
6 | | 12'01" (+05'44") | 166 / 4412 |
7 | | 06'23" (+00'06") | 1000 / 5412 |
8 | | 12'07" (+05'50") | 165 / 5577 |
9 | | 06'22" (+00'05") | 1000 / 6577 |
10 | | 10'35" (+04'18") | 188 / 6766 |
11 | | 06'22" (+00'05") | 1000 / 7766 |
12 | | 11'47" (+05'30") | 169 / 7936 |
13 | | 06'17" | 1000 / 8936 |
14 | | 11'29" (+05'12") | 173 / 9110 |
15 | | 06'22" (+00'05") | 1000 / 10110 |
16 | | 07'55" (+01'38") | 60 / 10170 |
17 | | 26'39" (+20'22") | 6 / 10176 |
18 | | 34'26" (+28'09") | 1 / 10177 |
19 | | 15'03" (+08'46") | 0 / 10178 |
20 | | 17'32" (+11'15") | 3 / 10181 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
11月累積里程 : 175.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 06'46" | 00:14'01" |
3 | 06'37" | 00:20'38" |
4 | 07'32" | 00:28'10" |
5 | 07'16" | 00:35'26" |
6 | 07'26" | 00:42'52" |
7 | 07'07" | 00:49'59" |
8 | 07'14" | 00:57'13" |
9 | 06'36" | 01:03'49" |
10 | 07'04" | 01:10'53" |
10.2 | 07'09" | 01:12'11" |