11.1 km | 01:00:34 | 05:26/km日期: 2020-11-16 19:57 - 平均心率: 150 - 卡路里: 515 Cal - 平均步頻: 202 - 溫度: 25°C - 濕度: 74%
Pace: 06'59" / 05'52" / 05'51" / 05'39" / 05'36" / 05'02" / 04'59" / 05'36" / 05'23" / 05'25" / 04'21" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'19") | 1000 / 1000 |
2 | | 05'32" (+01'11") | 1000 / 2000 |
3 | | 05'51" (+01'30") | 1000 / 3000 |
4 | | 05'38" (+01'17") | 1000 / 4000 |
5 | | 05'36" (+01'15") | 1000 / 5000 |
6 | | 05'01" (+00'40") | 1000 / 6000 |
7 | | 04'59" (+00'38") | 1000 / 7000 |
8 | | 05'35" (+01'14") | 1000 / 8000 |
9 | | 05'15" (+00'54") | 1000 / 9000 |
10 | | 05'24" (+01'03") | 1000 / 10000 |
11 | | 04'21" | 1000 / 11000 |
12 | | 04'27" (+00'06") | 139 / 11139 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
11月累積里程 :
201.16 km ![](images/shoe.png)
Hoka one one Rincon 2 累積 :
2838.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 05'52" | 00:12'51" |
3 | 05'51" | 00:18'42" |
4 | 05'39" | 00:24'21" |
5 | 05'36" | 00:29'57" |
6 | 05'02" | 00:34'59" |
7 | 04'59" | 00:39'58" |
8 | 05'36" | 00:45'34" |
9 | 05'23" | 00:50'57" |
10 | 05'25" | 00:56'22" |
11 | 04'21" | 01:00'43" |
11.1 | 04'32" | 01:01'21" |