12.0 km | 01:21:25 | 06:45/km日期: 2020-11-16 19:35 - 總爬升: 155 m - 平均心率: 153 - 卡路里: 963 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 73%
Pace: 06'32" / 06'34" / 07'14" / 06'50" / 09'40" / 14'37" / 04'22" / 08'06" / 06'08" / 05'55" / 06'01" / 06'02" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+02'14") | 1000 / 1000 |
| 2 | | 06'33" (+02'16") | 1000 / 2000 |
| 3 | | 08'07" (+03'50") | 61 / 2061 |
| 4 | | 07'20" (+03'03") | 1000 / 3061 |
| 5 | | 06'30" (+02'13") | 1000 / 4061 |
| 6 | | 09'47" (+05'30") | 1000 / 5061 |
| 7 | | 07'40" (+03'23") | 1000 / 6061 |
| 8 | | 04'17" | 1000 / 7061 |
| 9 | | 08'13" (+03'56") | 1000 / 8061 |
| 10 | | 06'01" (+01'44") | 1000 / 9061 |
| 11 | | 06'07" (+01'50") | 1000 / 10061 |
| 12 | | 06'06" (+01'49") | 1000 / 11061 |
| 13 | | 05'54" (+01'37") | 972 / 12034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 :
88.12 km 
MIZUNO WAVE RIDER 21 累積 :
3690.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'34" | 00:13'06" |
| 3 | 07'14" | 00:20'20" |
| 4 | 06'50" | 00:27'10" |
| 5 | 09'40" | 00:36'50" |
| 6 | 14'37" | 00:51'27" |
| 7 | 04'22" | 00:55'49" |
| 8 | 08'06" | 01:03'55" |
| 9 | 06'08" | 01:10'03" |
| 10 | 05'55" | 01:15'58" |
| 11 | 06'01" | 01:21'59" |
| 12 | 06'02" | 01:28'01" |
| 12.0 | 06'19" | 01:28'14" |
展開計圈分析
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