10.0 km | 00:57:16 | 05:42/km日期: 2020-11-16 20:05 - 平均心率: 149 - 卡路里: 725 Cal - 平均步頻: 174
Pace: 06'03" / 05'37" / 05'20" / 05'23" / 05'23" / 05'18" / 05'51" / 05'47" / 05'46" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'44") | 1000 / 1000 |
| 2 | | 05'37" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'02") | 1000 / 3000 |
| 4 | | 05'23" (+00'05") | 1000 / 4000 |
| 5 | | 05'22" (+00'04") | 1000 / 5000 |
| 6 | | 05'18" | 1000 / 6000 |
| 7 | | 05'51" (+00'33") | 1000 / 7000 |
| 8 | | 05'46" (+00'28") | 1000 / 8000 |
| 9 | | 05'46" (+00'28") | 1000 / 9000 |
| 10 | | 06'38" (+01'20") | 1000 / 10000 |
| 11 | | 06'41" (+01'23") | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 80.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'37" | 00:11'40" |
| 3 | 05'20" | 00:17'00" |
| 4 | 05'23" | 00:22'23" |
| 5 | 05'23" | 00:27'46" |
| 6 | 05'18" | 00:33'04" |
| 7 | 05'51" | 00:38'55" |
| 8 | 05'47" | 00:44'42" |
| 9 | 05'46" | 00:50'28" |
| 10 | 06'39" | 00:57'07" |
| 10.0 | 06'33" | 00:57'17" |
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