11.0 km | 00:56:22 | 05:07/km日期: 2020-11-16 18:49 - 總爬升: 200 m - 平均心率: 140 - 卡路里: 742 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 77%
Pace: 04'50" / 04'47" / 04'49" / 04'50" / 05'12" / 05'19" / 05'21" / 05'18" / 05'21" / 05'18" / 05'16" / 33'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'02") | 1000 / 1000 |
| 2 | | 04'47" | 1000 / 2000 |
| 3 | | 04'48" (+00'01") | 1000 / 3000 |
| 4 | | 04'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'11" (+00'24") | 1000 / 5000 |
| 6 | | 05'19" (+00'32") | 1000 / 6000 |
| 7 | | 05'20" (+00'33") | 1000 / 7000 |
| 8 | | 05'18" (+00'31") | 1000 / 8000 |
| 9 | | 05'20" (+00'33") | 1000 / 9000 |
| 10 | | 05'17" (+00'30") | 1000 / 10000 |
| 11 | | 05'16" (+00'29") | 1000 / 11000 |
| 12 | | 29'48" (+25'01") | 0 / 11000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 250.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'47" | 00:09'37" |
| 3 | 04'49" | 00:14'26" |
| 4 | 04'50" | 00:19'16" |
| 5 | 05'12" | 00:24'28" |
| 6 | 05'19" | 00:29'47" |
| 7 | 05'21" | 00:35'08" |
| 8 | 05'18" | 00:40'26" |
| 9 | 05'21" | 00:45'47" |
| 10 | 05'18" | 00:51'05" |
| 11 | 05'16" | 00:56'21" |
| 11.0 | 34'43" | 00:56'23" |
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