21.6 km | 03:13:46 | 08:57/km日期: 2020-10-25 05:22 - 平均心率: 129 - 卡路里: 1625 Cal - 平均步頻: 146
Pace: 07'35" / 06'58" / 06'30" / 06'38" / 06'22" / 07'06" / 06'44" / 06'51" / 06'41" / 10'06" / 07'32" / 07'23" / 11'04" / 08'47" / 10'58" / 10'39" / 11'11" / 11'36" / 11'27" / 11'47" / 12'20" / 11'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+01'12") | 1000 / 1000 |
| 2 | | 06'53" (+00'31") | 1000 / 2000 |
| 3 | | 06'33" (+00'11") | 1000 / 3000 |
| 4 | | 06'37" (+00'15") | 1000 / 4000 |
| 5 | | 06'22" | 1000 / 5000 |
| 6 | | 07'05" (+00'43") | 1000 / 6000 |
| 7 | | 06'44" (+00'22") | 1000 / 7000 |
| 8 | | 06'50" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'19") | 1000 / 9000 |
| 10 | | 10'06" (+03'44") | 1000 / 10000 |
| 11 | | 07'31" (+01'09") | 1000 / 11000 |
| 12 | | 07'22" (+01'00") | 1000 / 12000 |
| 13 | | 11'04" (+04'42") | 1000 / 13000 |
| 14 | | 08'46" (+02'24") | 1000 / 14000 |
| 15 | | 10'58" (+04'36") | 1000 / 15000 |
| 16 | | 10'38" (+04'16") | 1000 / 16000 |
| 17 | | 11'10" (+04'48") | 1000 / 17000 |
| 18 | | 11'36" (+05'14") | 1000 / 18000 |
| 19 | | 11'26" (+05'04") | 1000 / 19000 |
| 20 | | 11'46" (+05'24") | 1000 / 20000 |
| 21 | | 12'20" (+05'58") | 1000 / 21000 |
| 22 | | 11'59" (+05'37") | 628 / 21628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 37.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 06'58" | 00:14'33" |
| 3 | 06'30" | 00:21'03" |
| 4 | 06'38" | 00:27'41" |
| 5 | 06'22" | 00:34'03" |
| 6 | 07'06" | 00:41'09" |
| 7 | 06'44" | 00:47'53" |
| 8 | 06'51" | 00:54'44" |
| 9 | 06'41" | 01:01'25" |
| 10 | 10'06" | 01:11'31" |
| 11 | 07'32" | 01:19'03" |
| 12 | 07'23" | 01:26'26" |
| 13 | 11'04" | 01:37'30" |
| 14 | 08'47" | 01:46'17" |
| 15 | 10'58" | 01:57'15" |
| 16 | 10'39" | 02:07'54" |
| 17 | 11'11" | 02:19'05" |
| 18 | 11'36" | 02:30'41" |
| 19 | 11'27" | 02:42'08" |
| 20 | 11'47" | 02:53'55" |
| 21 | 12'20" | 03:06'15" |
| 21.6 | 11'59" | 03:13'47" |
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