10.4 km | 01:14:46 | 07:11/km日期: 2020-11-16 18:43 - 平均心率: 117 - 卡路里: 651 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74%
Pace: 07'26" / 06'52" / 07'12" / 07'17" / 07'17" / 06'55" / 07'05" / 06'35" / 06'48" / 07'52" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+04'13") | 372 / 372 |
2 | | 07'24" (+03'42") | 385 / 757 |
3 | | 06'46" (+03'04") | 385 / 1143 |
4 | | 06'55" (+03'13") | 378 / 1521 |
5 | | 06'39" (+02'57") | 387 / 1909 |
6 | | 06'51" (+03'09") | 387 / 2296 |
7 | | 07'25" (+03'43") | 372 / 2669 |
8 | | 07'14" (+03'32") | 381 / 3051 |
9 | | 07'08" (+03'26") | 369 / 3420 |
10 | | 07'20" (+03'38") | 375 / 3795 |
11 | | 07'28" (+03'46") | 374 / 4170 |
12 | | 07'22" (+03'40") | 362 / 4533 |
13 | | 07'13" (+03'31") | 367 / 4901 |
14 | | 06'53" (+03'11") | 379 / 5280 |
15 | | 06'57" (+03'15") | 379 / 5660 |
16 | | 06'54" (+03'12") | 382 / 6042 |
17 | | 07'02" (+03'20") | 374 / 6417 |
18 | | 07'09" (+03'27") | 369 / 6787 |
19 | | 06'55" (+03'13") | 370 / 7158 |
20 | | 06'36" (+02'54") | 391 / 7549 |
21 | | 06'23" (+02'41") | 404 / 7953 |
22 | | 06'43" (+03'01") | 392 / 8345 |
23 | | 06'50" (+03'08") | 378 / 8723 |
24 | | 06'39" (+02'57") | 388 / 9111 |
25 | | 06'10" (+02'28") | 407 / 9519 |
26 | | 18'40" (+14'58") | 69 / 9589 |
27 | | 03'45" (+00'03") | 88 / 9677 |
28 | | 13'38" (+09'56") | 93 / 9770 |
29 | | 04'06" (+00'24") | 84 / 9855 |
30 | | 13'58" (+10'16") | 88 / 9944 |
31 | | 03'48" (+00'06") | 90 / 10034 |
32 | | 14'25" (+10'43") | 90 / 10125 |
33 | | 03'59" (+00'17") | 85 / 10210 |
34 | | 14'57" (+11'15") | 89 / 10300 |
35 | | 03'42" | 87 / 10388 |
36 | | 01'44" | 15 / 10403 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 : 330.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'26" | 00:07'26" |
2 | 06'52" | 00:14'18" |
3 | 07'12" | 00:21'30" |
4 | 07'17" | 00:28'47" |
5 | 07'17" | 00:36'04" |
6 | 06'55" | 00:42'59" |
7 | 07'05" | 00:50'04" |
8 | 06'35" | 00:56'39" |
9 | 06'48" | 01:03'27" |
10 | 07'52" | 01:11'19" |
10.4 | 08'33" | 01:14'46" |