10.0 km | 01:02:15 | 06:13/km日期: 2020-11-16 17:56 - 平均心率: 129 - 卡路里: 620 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 69%
Pace: 06'08" / 06'04" / 06'13" / 06'10" / 06'12" / 06'06" / 06'49" / 06'24" / 06'15" / 05'50" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'17") | 1000 / 1000 |
| 2 | | 06'04" (+00'14") | 1000 / 2000 |
| 3 | | 06'13" (+00'23") | 1000 / 3000 |
| 4 | | 06'09" (+00'19") | 1000 / 4000 |
| 5 | | 06'12" (+00'22") | 1000 / 5000 |
| 6 | | 06'05" (+00'15") | 1000 / 6000 |
| 7 | | 06'49" (+00'59") | 1000 / 7000 |
| 8 | | 06'24" (+00'34") | 1000 / 8000 |
| 9 | | 06'14" (+00'24") | 1000 / 9000 |
| 10 | | 05'50" | 1000 / 10000 |
| 11 | | 05'50" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
11月累積里程 : 204.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'04" | 00:12'12" |
| 3 | 06'13" | 00:18'25" |
| 4 | 06'10" | 00:24'35" |
| 5 | 06'12" | 00:30'47" |
| 6 | 06'06" | 00:36'53" |
| 7 | 06'49" | 00:43'42" |
| 8 | 06'24" | 00:50'06" |
| 9 | 06'15" | 00:56'21" |
| 10 | 05'50" | 01:02'11" |
| 10.0 | 06'04" | 01:02'16" |
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