22.0 km | 02:01:25 | 05:31/km日期: 2020-11-16 16:21 - 平均心率: 135 - 卡路里: 1220 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 68%
Pace: 06'11" / 05'31" / 05'42" / 05'23" / 05'23" / 05'25" / 05'33" / 05'35" / 05'46" / 05'39" / 05'42" / 05'55" / 05'42" / 05'42" / 06'10" / 07'57" / 06'06" / 06'03" / 05'53" / 05'55" / 14'24" / 02'21" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 188.54 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 05'31" | 00:11'42" |
3 | 05'42" | 00:17'24" |
4 | 05'23" | 00:22'47" |
5 | 05'23" | 00:28'10" |
6 | 05'25" | 00:33'35" |
7 | 05'33" | 00:39'08" |
8 | 05'35" | 00:44'43" |
9 | 05'46" | 00:50'29" |
10 | 05'39" | 00:56'08" |
11 | 05'42" | 01:01'50" |
12 | 05'55" | 01:07'45" |
13 | 05'42" | 01:13'27" |
14 | 05'42" | 01:19'09" |
15 | 06'10" | 01:25'19" |
16 | 07'57" | 01:33'16" |
17 | 06'06" | 01:39'22" |
18 | 06'03" | 01:45'25" |
19 | 05'53" | 01:51'18" |
20 | 05'55" | 01:57'13" |
21 | 14'24" | 02:11'37" |
22.0 | 02'21" | 02:13'56" |