12.5 km | 01:28:39 | 07:05/km日期: 2020-11-15 16:14 - 平均心率: 162 - 卡路里: 567 Cal - 溫度: 26°C - 濕度: 62%
Pace: 07'03" / 06'42" / 06'58" / 06'44" / 06'34" / 11'40" / 07'08" / 06'30" / 06'51" / 06'51" / 06'57" / 06'51" / 03'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
68.95 km 
Mizuno Wave Inspire 16 累積 :
161.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'42" | 00:13'45" |
| 3 | 06'58" | 00:20'43" |
| 4 | 06'44" | 00:27'27" |
| 5 | 06'34" | 00:34'01" |
| 6 | 11'40" | 00:45'41" |
| 7 | 07'08" | 00:52'49" |
| 8 | 06'30" | 00:59'19" |
| 9 | 06'51" | 01:06'10" |
| 10 | 06'51" | 01:13'01" |
| 11 | 06'57" | 01:19'58" |
| 12 | 06'51" | 01:26'49" |
| 12.5 | 03'40" | 01:28'39" |
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