20.8 km | 02:35:59 | 07:29/km日期: 2014-11-30 07:20 - 總爬升: 329 m - 卡路里: 936 Cal - 溫度: 24°C - 濕度: 85%
Pace: 06'46" / 05'46" / 05'33" / 05'27" / 08'23" / 10'04" / 11'45" / 07'24" / 08'11" / 09'18" / 07'26" / 11'13" / 06'59" / 07'40" / 06'56" / 06'26" / 06'40" / 06'08" / 06'14" / 06'11" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'20") | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 1000 / 2000 |
| 3 | | 05'33" (+00'07") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 08'23" (+02'57") | 1000 / 5000 |
| 6 | | 10'03" (+04'37") | 1000 / 6000 |
| 7 | | 11'44" (+06'18") | 1000 / 7000 |
| 8 | | 07'23" (+01'57") | 1000 / 8000 |
| 9 | | 08'11" (+02'45") | 1000 / 9000 |
| 10 | | 09'17" (+03'51") | 1000 / 10000 |
| 11 | | 07'25" (+01'59") | 1000 / 11000 |
| 12 | | 11'13" (+05'47") | 1000 / 12000 |
| 13 | | 06'59" (+01'33") | 1000 / 13000 |
| 14 | | 07'39" (+02'13") | 1000 / 14000 |
| 15 | | 06'55" (+01'29") | 1000 / 15000 |
| 16 | | 06'25" (+00'59") | 1000 / 16000 |
| 17 | | 06'40" (+01'14") | 1000 / 17000 |
| 18 | | 06'06" (+00'40") | 1000 / 18000 |
| 19 | | 06'14" (+00'48") | 1000 / 19000 |
| 20 | | 06'10" (+00'44") | 1000 / 20000 |
| 21 | | 06'49" (+01'23") | 807 / 20807 |
挑水古道試跑
陡上兩公里，真快要了我的小命，
結果…左膝又痛了…
找不到回收車，又不知切西瓜的路線，
只好，和琨哥繼續慢慢跑，跑回寶藏寺…
挑水古道賽事的目標：比試跑快即可~Oh YA~
11月累積里程 :
231.68 km 
mizuno wave sayonara 2(w) 累積 :
911.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 05'46" | 00:12'32" |
| 3 | 05'33" | 00:18'05" |
| 4 | 05'27" | 00:23'32" |
| 5 | 08'23" | 00:31'55" |
| 6 | 10'04" | 00:41'59" |
| 7 | 11'45" | 00:53'44" |
| 8 | 07'24" | 01:01'08" |
| 9 | 08'11" | 01:09'19" |
| 10 | 09'18" | 01:18'37" |
| 11 | 07'26" | 01:26'03" |
| 12 | 11'13" | 01:37'16" |
| 13 | 06'59" | 01:44'15" |
| 14 | 07'40" | 01:51'55" |
| 15 | 06'56" | 01:58'51" |
| 16 | 06'26" | 02:05'17" |
| 17 | 06'40" | 02:11'57" |
| 18 | 06'08" | 02:18'05" |
| 19 | 06'14" | 02:24'19" |
| 20 | 06'11" | 02:30'30" |
| 20.8 | 06'48" | 02:36'00" |
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