14.0 km | 01:36:02 | 06:51/km日期: 2020-11-16 08:41 - 地點: 湖內里 - 天氣: 陰 - 平均心率: 152 - 卡路里: 959 Cal - 平均步頻: 196
Pace: 06'54" / 06'40" / 06'54" / 06'11" / 06'44" / 06'38" / 06'53" / 07'00" / 07'14" / 06'52" / 07'29" / 06'55" / 06'48" / 06'47" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'43") | 1000 / 1000 |
2 | | 06'39" (+00'28") | 1000 / 2000 |
3 | | 06'54" (+00'43") | 1000 / 3000 |
4 | | 06'11" | 1000 / 4000 |
5 | | 06'43" (+00'32") | 1000 / 5000 |
6 | | 06'38" (+00'27") | 1000 / 6000 |
7 | | 06'52" (+00'41") | 1000 / 7000 |
8 | | 06'59" (+00'48") | 1000 / 8000 |
9 | | 07'14" (+01'03") | 1000 / 9000 |
10 | | 06'52" (+00'41") | 1000 / 10000 |
11 | | 07'28" (+01'17") | 1000 / 11000 |
12 | | 06'55" (+00'44") | 1000 / 12000 |
13 | | 06'47" (+00'36") | 1000 / 13000 |
14 | | 06'47" (+00'36") | 1000 / 14000 |
15 | | 05'03" | 9 / 14009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
471.29 km nike joyride run fk 累積 :
2711.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'40" | 00:13'34" |
3 | 06'54" | 00:20'28" |
4 | 06'11" | 00:26'39" |
5 | 06'44" | 00:33'23" |
6 | 06'38" | 00:40'01" |
7 | 06'53" | 00:46'54" |
8 | 07'00" | 00:53'54" |
9 | 07'14" | 01:01'08" |
10 | 06'52" | 01:08'00" |
11 | 07'29" | 01:15'29" |
12 | 06'55" | 01:22'24" |
13 | 06'48" | 01:29'12" |
14 | 06'47" | 01:35'59" |
14.0 | 05'29" | 01:36'02" |