12.1 km | 01:01:57 | 05:06/km日期: 2020-11-16 07:20 - 卡路里: 1009 Cal - 平均步頻: 118 - 溫度: 23°C - 濕度: 88%
Pace: 05'45" / 05'36" / 05'31" / 05'33" / 05'22" / 05'13" / 05'15" / 05'07" / 04'57" / 04'40" / 04'05" / 04'16" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'40") | 1000 / 1000 |
2 | | 05'36" (+01'32") | 1000 / 2000 |
3 | | 05'30" (+01'26") | 1000 / 3000 |
4 | | 05'33" (+01'29") | 1000 / 4000 |
5 | | 05'21" (+01'17") | 1000 / 5000 |
6 | | 05'13" (+01'09") | 1000 / 6000 |
7 | | 05'14" (+01'10") | 1000 / 7000 |
8 | | 05'07" (+01'03") | 1000 / 8000 |
9 | | 04'56" (+00'52") | 1000 / 9000 |
10 | | 04'40" (+00'36") | 1000 / 10000 |
11 | | 04'04" | 1000 / 11000 |
12 | | 04'16" (+00'12") | 1000 / 12000 |
13 | | 05'18" (+01'14") | 119 / 12119 |
11月累積里程 : 141.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'36" | 00:11'21" |
3 | 05'31" | 00:16'52" |
4 | 05'33" | 00:22'25" |
5 | 05'22" | 00:27'47" |
6 | 05'13" | 00:33'00" |
7 | 05'15" | 00:38'15" |
8 | 05'07" | 00:43'22" |
9 | 04'57" | 00:48'19" |
10 | 04'40" | 00:52'59" |
11 | 04'05" | 00:57'04" |
12 | 04'16" | 01:01'20" |
12.1 | 05'17" | 01:01'58" |