9.5 km | 01:01:22 | 06:25/km日期: 2020-11-16 05:43 - 平均心率: 141 - 卡路里: 636 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 85%
Pace: 07'12" / 06'47" / 06'25" / 05'17" / 06'28" / 05'59" / 06'13" / 11'27" / 07'26" / 08'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+03'31") | 1000 / 1000 |
| 2 | | 06'46" (+03'06") | 1000 / 2000 |
| 3 | | 10'55" (+07'15") | 144 / 2144 |
| 4 | | 03'55" (+00'15") | 339 / 2484 |
| 5 | | 14'02" (+10'22") | 73 / 2557 |
| 6 | | 03'55" (+00'15") | 306 / 2863 |
| 7 | | 13'03" (+09'23") | 81 / 2944 |
| 8 | | 03'55" (+00'15") | 297 / 3242 |
| 9 | | 12'16" (+08'36") | 89 / 3331 |
| 10 | | 03'48" (+00'08") | 298 / 3630 |
| 11 | | 11'48" (+08'08") | 89 / 3719 |
| 12 | | 03'47" (+00'07") | 298 / 4018 |
| 13 | | 12'54" (+09'14") | 82 / 4100 |
| 14 | | 03'49" (+00'09") | 300 / 4400 |
| 15 | | 12'24" (+08'44") | 83 / 4483 |
| 16 | | 03'49" (+00'09") | 295 / 4779 |
| 17 | | 12'19" (+08'39") | 83 / 4862 |
| 18 | | 03'41" (+00'01") | 297 / 5159 |
| 19 | | 12'07" (+08'27") | 91 / 5251 |
| 20 | | 03'44" (+00'04") | 300 / 5551 |
| 21 | | 12'36" (+08'56") | 83 / 5635 |
| 22 | | 03'45" (+00'05") | 295 / 5931 |
| 23 | | 12'31" (+08'51") | 85 / 6016 |
| 24 | | 03'42" (+00'02") | 298 / 6314 |
| 25 | | 12'19" (+08'39") | 90 / 6404 |
| 26 | | 03'40" | 296 / 6701 |
| 27 | | 14'15" (+10'35") | 87 / 6789 |
| 28 | | 03'43" (+00'03") | 296 / 7085 |
| 29 | | 12'49" (+09'09") | 86 / 7171 |
| 30 | | 03'43" (+00'03") | 297 / 7469 |
| 31 | | 13'41" (+10'01") | 89 / 7558 |
| 32 | | 03'51" (+00'11") | 294 / 7852 |
| 33 | | 07'24" (+03'44") | 1000 / 8852 |
| 34 | | 08'38" (+04'58") | 695 / 9548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 184.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'47" | 00:13'59" |
| 3 | 06'25" | 00:20'24" |
| 4 | 05'17" | 00:25'41" |
| 5 | 06'28" | 00:32'09" |
| 6 | 05'59" | 00:38'08" |
| 7 | 06'13" | 00:44'21" |
| 8 | 11'27" | 00:55'48" |
| 9 | 07'26" | 01:03'14" |
| 9.5 | 08'49" | 01:08'04" |
ricky tseng 說推
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