10.3 km | 00:44:49 | 04:20/km日期: 2020-11-15 22:32 - 地點: 板二 - 平均心率: 176 - 卡路里: 508 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 76%
Pace: 04'21" / 04'23" / 04'21" / 04'22" / 04'18" / 04'18" / 04'23" / 04'22" / 04'22" / 04'22" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'03") | 411 / 411 |
| 2 | | 04'22" (+00'08") | 414 / 825 |
| 3 | | 04'21" (+00'07") | 411 / 1237 |
| 4 | | 04'24" (+00'10") | 409 / 1647 |
| 5 | | 04'23" (+00'09") | 410 / 2057 |
| 6 | | 04'21" (+00'07") | 409 / 2467 |
| 7 | | 04'23" (+00'09") | 409 / 2876 |
| 8 | | 04'17" (+00'03") | 415 / 3292 |
| 9 | | 04'24" (+00'10") | 413 / 3705 |
| 10 | | 04'16" (+00'02") | 414 / 4120 |
| 11 | | 04'14" | 413 / 4534 |
| 12 | | 04'20" (+00'06") | 412 / 4946 |
| 13 | | 04'22" (+00'08") | 410 / 5357 |
| 14 | | 04'20" (+00'06") | 409 / 5766 |
| 15 | | 04'15" (+00'01") | 409 / 6176 |
| 16 | | 04'23" (+00'09") | 410 / 6587 |
| 17 | | 04'24" (+00'10") | 414 / 7001 |
| 18 | | 04'22" (+00'08") | 412 / 7414 |
| 19 | | 04'21" (+00'07") | 412 / 7827 |
| 20 | | 04'21" (+00'07") | 415 / 8242 |
| 21 | | 04'25" (+00'11") | 412 / 8655 |
| 22 | | 04'19" (+00'05") | 414 / 9069 |
| 23 | | 04'21" (+00'07") | 410 / 9479 |
| 24 | | 04'21" (+00'07") | 410 / 9890 |
| 25 | | 04'14" | 417 / 10307 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 :
157.18 km 
Adidas adizeroBOOT 2 (boston 6) 累積 :
788.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'23" | 00:08'44" |
| 3 | 04'21" | 00:13'05" |
| 4 | 04'22" | 00:17'27" |
| 5 | 04'18" | 00:21'45" |
| 6 | 04'18" | 00:26'03" |
| 7 | 04'23" | 00:30'26" |
| 8 | 04'22" | 00:34'48" |
| 9 | 04'22" | 00:39'10" |
| 10 | 04'22" | 00:43'32" |
| 10.3 | 04'13" | 00:44'50" |
展開計圈分析
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