13.2 km | 01:30:05 | 06:50/km日期: 2020-11-11 20:21 - 平均心率: 137 - 卡路里: 669 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 66%
Pace: 06'58" / 07'11" / 07'26" / 06'48" / 06'49" / 07'09" / 06'47" / 06'52" / 07'53" / 06'48" / 06'47" / 06'42" / 06'18" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'41") | 1000 / 1000 |
| 2 | | 07'10" (+00'53") | 1000 / 2000 |
| 3 | | 07'06" (+00'49") | 1000 / 3000 |
| 4 | | 06'47" (+00'30") | 1000 / 4000 |
| 5 | | 06'49" (+00'32") | 1000 / 5000 |
| 6 | | 06'44" (+00'27") | 1000 / 6000 |
| 7 | | 06'41" (+00'24") | 1000 / 7000 |
| 8 | | 06'51" (+00'34") | 1000 / 8000 |
| 9 | | 07'12" (+00'55") | 1000 / 9000 |
| 10 | | 06'47" (+00'30") | 1000 / 10000 |
| 11 | | 06'47" (+00'30") | 1000 / 11000 |
| 12 | | 06'42" (+00'25") | 1000 / 12000 |
| 13 | | 06'17" | 1000 / 13000 |
| 14 | | 06'24" (+00'07") | 181 / 13181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 350.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'11" | 00:14'09" |
| 3 | 07'26" | 00:21'35" |
| 4 | 06'48" | 00:28'23" |
| 5 | 06'49" | 00:35'12" |
| 6 | 07'09" | 00:42'21" |
| 7 | 06'47" | 00:49'08" |
| 8 | 06'52" | 00:56'00" |
| 9 | 07'53" | 01:03'53" |
| 10 | 06'48" | 01:10'41" |
| 11 | 06'47" | 01:17'28" |
| 12 | 06'42" | 01:24'10" |
| 13 | 06'18" | 01:30'28" |
| 13.2 | 06'20" | 01:31'37" |
展開計圈分析
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