9.1 km | 00:58:49 | 06:27/km日期: 2020-11-15 17:20 - 平均心率: 143 - 卡路里: 723 Cal - 平均步頻: 166
Pace: 06'56" / 06'42" / 06'35" / 06'31" / 06'32" / 06'23" / 06'20" / 06'00" / 06'13" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+00'56") | 1000 / 1000 |
| 2 | | 06'41" (+00'41") | 1000 / 2000 |
| 3 | | 06'35" (+00'35") | 1000 / 3000 |
| 4 | | 06'30" (+00'30") | 1000 / 4000 |
| 5 | | 06'31" (+00'31") | 1000 / 5000 |
| 6 | | 06'23" (+00'23") | 1000 / 6000 |
| 7 | | 06'19" (+00'19") | 1000 / 7000 |
| 8 | | 06'00" | 1000 / 8000 |
| 9 | | 06'12" (+00'12") | 1000 / 9000 |
| 10 | | 06'04" (+00'04") | 102 / 9102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 102.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'42" | 00:13'38" |
| 3 | 06'35" | 00:20'13" |
| 4 | 06'31" | 00:26'44" |
| 5 | 06'32" | 00:33'16" |
| 6 | 06'23" | 00:39'39" |
| 7 | 06'20" | 00:45'59" |
| 8 | 06'00" | 00:51'59" |
| 9 | 06'13" | 00:58'12" |
| 9.1 | 06'01" | 00:58'49" |
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