21.7 km | 02:07:21 | 05:52/km日期: 2020-11-15 06:00 - 總爬升: 180 m - 平均心率: 151 - 卡路里: 1703 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 06'23" / 05'54" / 05'59" / 05'48" / 05'41" / 06'01" / 05'39" / 05'41" / 05'59" / 05'43" / 06'03" / 05'40" / 05'53" / 05'49" / 05'59" / 05'46" / 05'46" / 05'46" / 06'26" / 05'52" / 05'45" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 05'59" (+00'21") | 1000 / 3000 |
| 4 | | 05'47" (+00'09") | 1000 / 4000 |
| 5 | | 05'41" (+00'03") | 1000 / 5000 |
| 6 | | 06'00" (+00'22") | 1000 / 6000 |
| 7 | | 05'38" | 1000 / 7000 |
| 8 | | 05'40" (+00'02") | 1000 / 8000 |
| 9 | | 05'58" (+00'20") | 1000 / 9000 |
| 10 | | 05'43" (+00'05") | 1000 / 10000 |
| 11 | | 06'02" (+00'24") | 1000 / 11000 |
| 12 | | 05'40" (+00'02") | 1000 / 12000 |
| 13 | | 05'53" (+00'15") | 1000 / 13000 |
| 14 | | 05'48" (+00'10") | 1000 / 14000 |
| 15 | | 05'59" (+00'21") | 1000 / 15000 |
| 16 | | 05'46" (+00'08") | 1000 / 16000 |
| 17 | | 05'45" (+00'07") | 1000 / 17000 |
| 18 | | 05'45" (+00'07") | 1000 / 18000 |
| 19 | | 06'26" (+00'48") | 1000 / 19000 |
| 20 | | 05'51" (+00'13") | 1000 / 20000 |
| 21 | | 05'44" (+00'06") | 1000 / 21000 |
| 22 | | 06'02" (+00'24") | 633 / 21633 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
11月累積里程 :
202.53 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'54" | 00:12'17" |
| 3 | 05'59" | 00:18'16" |
| 4 | 05'48" | 00:24'04" |
| 5 | 05'41" | 00:29'45" |
| 6 | 06'01" | 00:35'46" |
| 7 | 05'39" | 00:41'25" |
| 8 | 05'41" | 00:47'06" |
| 9 | 05'59" | 00:53'05" |
| 10 | 05'43" | 00:58'48" |
| 11 | 06'03" | 01:04'51" |
| 12 | 05'40" | 01:10'31" |
| 13 | 05'53" | 01:16'24" |
| 14 | 05'49" | 01:22'13" |
| 15 | 05'59" | 01:28'12" |
| 16 | 05'46" | 01:33'58" |
| 17 | 05'46" | 01:39'44" |
| 18 | 05'46" | 01:45'30" |
| 19 | 06'26" | 01:51'56" |
| 20 | 05'52" | 01:57'48" |
| 21 | 05'45" | 02:03'33" |
| 21.6 | 06'01" | 02:07'22" |
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