16.8 km | 08:03:09 | 28:47/km日期: 2020-11-15 07:39 - 總爬升: 1437 m - 平均心率: 136 - 卡路里: 3829 Cal - 平均步頻: 128 - 溫度: 22°C - 濕度: 76%
Pace: 13'56" / 17'28" / 29'34" / 43'58" / 28'52" / 34'49" / 52'34" / 41'23" / 54'43" / 30'30" / 30'30" / 33'56" / 21'45" / 21'09" / 22'02" / 06'37" / 06'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'05" (+07'28") | 1000 / 1000 |
2 | | 17'27" (+10'50") | 1000 / 2000 |
3 | | 29'34" (+22'57") | 1000 / 3000 |
4 | | 43'58" (+37'21") | 1000 / 4000 |
5 | | 28'52" (+22'15") | 1000 / 5000 |
6 | | 34'48" (+28'11") | 1000 / 6000 |
7 | | 52'33" (+45'56") | 1000 / 7000 |
8 | | 41'22" (+34'45") | 1000 / 8000 |
9 | | 54'43" (+48'06") | 1000 / 9000 |
10 | | 30'30" (+23'53") | 1000 / 10000 |
11 | | 30'15" (+23'38") | 1000 / 11000 |
12 | | 28'48" (+22'11") | 1000 / 12000 |
13 | | 21'43" (+15'06") | 1000 / 13000 |
14 | | 21'08" (+14'31") | 1000 / 14000 |
15 | | 21'57" (+15'20") | 1000 / 15000 |
16 | | 06'37" | 1000 / 16000 |
17 | | 05'59" | 783 / 16783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
11月累積里程 : 200.03 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'56" | 00:13'56" |
2 | 17'28" | 00:31'24" |
3 | 29'34" | 01:00'58" |
4 | 43'58" | 01:44'56" |
5 | 28'52" | 02:13'48" |
6 | 34'49" | 02:48'37" |
7 | 52'34" | 03:41'11" |
8 | 41'23" | 04:22'34" |
9 | 54'43" | 05:17'17" |
10 | 30'30" | 05:47'47" |
11 | 30'30" | 06:18'17" |
12 | 33'56" | 06:52'13" |
13 | 21'45" | 07:13'58" |
14 | 21'09" | 07:35'07" |
15 | 22'02" | 07:57'09" |
16 | 06'37" | 08:03'46" |
16.8 | 06'00" | 08:08'28" |