|  45.0 km | 06:15:49 | 08:21/km | 第62馬| 官方成績 | | 日期 | 2020-11-15 | | 成績 | 06:15:49 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'08" (+04'32") | 01:17'46" | | 00:38'38" (+04'02") | | 00:34'36" | 01:17'56" (+00'10") | | 00:43'20" (+08'44") | | 00:46'05" (+11'29") | 01:29'53" (+12'07") | | 00:43'48" (+09'12") | | 00:49'37" (+15'01") | 01:30'19" (+12'33") | | 00:40'42" (+06'06") | | 00:39'55" (+05'19") | 00:00'00" | |
日期: 2020-11-15 05:33 - 總爬升: 452 m - 平均心率: 139 - 卡路里: 1999 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'33" (+00'47") | 1000 / 1000 | | 2 | | 06'44" (+00'58") | 1000 / 2000 | | 3 | | 12'09" (+06'23") | 1000 / 3000 | | 4 | | 07'28" (+01'42") | 1000 / 4000 | | 5 | | 06'11" (+00'25") | 1000 / 5000 |
| 6 | | 08'42" (+02'56") | 1000 / 6000 | | 7 | | 06'26" (+00'40") | 1000 / 7000 | | 8 | | 06'09" (+00'23") | 1000 / 8000 | | 9 | | 09'24" (+03'38") | 1000 / 9000 | | 10 | | 07'53" (+02'07") | 1000 / 10000 | | 11 | | 06'51" (+01'05") | 1000 / 11000 | | 12 | | 09'43" (+03'57") | 1000 / 12000 | | 13 | | 06'03" (+00'17") | 1000 / 13000 | | 14 | | 05'53" (+00'07") | 1000 / 14000 | | 15 | | 06'03" (+00'17") | 1000 / 15000 | | 16 | | 12'25" (+06'39") | 1000 / 16000 | | 17 | | 05'46" | 1000 / 17000 | | 18 | | 08'18" (+02'32") | 1000 / 18000 | | 19 | | 07'04" (+01'18") | 1000 / 19000 | | 20 | | 09'45" (+03'59") | 1000 / 20000 | | 21 | | 07'44" (+01'58") | 1000 / 21000 | | 22 | | 10'03" (+04'17") | 1000 / 22000 | | 23 | | 07'50" (+02'04") | 1000 / 23000 | | 24 | | 11'42" (+05'56") | 1000 / 24000 | | 25 | | 08'42" (+02'56") | 1000 / 25000 | | 26 | | 09'02" (+03'16") | 1000 / 26000 | | 27 | | 08'24" (+02'38") | 1000 / 27000 | | 28 | | 08'25" (+02'39") | 1000 / 28000 | | 29 | | 10'54" (+05'08") | 1000 / 29000 | | 30 | | 07'00" (+01'14") | 1000 / 30000 | | 31 | | 08'22" (+02'36") | 1000 / 31000 | | 32 | | 09'15" (+03'29") | 1000 / 32000 | | 33 | | 09'13" (+03'27") | 1000 / 33000 | | 34 | | 11'34" (+05'48") | 1000 / 34000 | | 35 | | 11'11" (+05'25") | 1000 / 35000 | | 36 | | 08'35" (+02'49") | 1000 / 36000 | | 37 | | 07'00" (+01'14") | 1000 / 37000 | | 38 | | 07'08" (+01'22") | 1000 / 38000 | | 39 | | 07'58" (+02'12") | 1000 / 39000 | | 40 | | 09'57" (+04'11") | 1000 / 40000 | | 41 | | 08'40" (+02'54") | 1000 / 41000 | | 42 | | 07'13" (+01'27") | 1000 / 42000 | | 43 | | 08'33" (+02'47") | 1000 / 43000 | | 44 | | 07'09" (+01'23") | 1000 / 44000 | | 45 | | 09'34" (+03'48") | 865 / 44865 |
賽後評分: 太棒了 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 312.13 km  Brooks ADRENALINE GTS 21 累積 : 749.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'34" | 00:06'34" | | 2 | 06'45" | 00:13'19" | | 3 | 12'09" | 00:25'28" | | 4 | 07'28" | 00:32'56" | | 5 | 06'12" | 00:39'08" | | 6 | 08'43" | 00:47'51" | | 7 | 06'26" | 00:54'17" | | 8 | 06'10" | 01:00'27" | | 9 | 09'25" | 01:09'52" | | 10 | 07'54" | 01:17'46" | | 11 | 06'51" | 01:24'37" | | 12 | 09'44" | 01:34'21" | | 13 | 06'04" | 01:40'25" | | 14 | 05'53" | 01:46'18" | | 15 | 06'04" | 01:52'22" | | 16 | 12'25" | 02:04'47" | | 17 | 05'47" | 02:10'34" | | 18 | 08'19" | 02:18'53" | | 19 | 07'04" | 02:25'57" | | 20 | 09'45" | 02:35'42" | | 21 | 07'45" | 02:43'27" | | 22 | 10'04" | 02:53'31" | | 23 | 07'51" | 03:01'22" | | 24 | 11'43" | 03:13'05" | | 25 | 08'42" | 03:21'47" | | 26 | 09'03" | 03:30'50" | | 27 | 08'25" | 03:39'15" | | 28 | 08'25" | 03:47'40" | | 29 | 10'55" | 03:58'35" | | 30 | 07'00" | 04:05'35" | | 31 | 08'23" | 04:13'58" | | 32 | 09'15" | 04:23'13" | | 33 | 09'14" | 04:32'27" | | 34 | 11'34" | 04:44'01" | | 35 | 11'11" | 04:55'12" | | 36 | 08'36" | 05:03'48" | | 37 | 07'01" | 05:10'49" | | 38 | 07'09" | 05:17'58" | | 39 | 07'59" | 05:25'57" | | 40 | 09'57" | 05:35'54" | | 41 | 08'41" | 05:44'35" | | 42 | 07'14" | 05:51'49" | | 43 | 08'33" | 06:00'22" | | 44 | 07'10" | 06:07'32" | | 44.9 | 09'34" | 06:15'49" |
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