41.9 km | 04:25:18 | 06:20/km日期: 2020-11-15 06:00 - 總爬升: 638 m - 平均心率: 169 - 卡路里: 3563 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 83%
Pace: 05'51" / 05'24" / 05'33" / 05'29" / 05'28" / 04'53" / 05'16" / 05'08" / 05'20" / 06'00" / 05'28" / 05'22" / 05'09" / 05'14" / 05'49" / 05'19" / 05'24" / 05'18" / 05'28" / 05'57" / 05'46" / 06'20" / 05'42" / 06'13" / 06'31" / 06'40" / 06'11" / 07'31" / 09'18" / 09'02" / 09'48" / 06'50" / 06'04" / 06'49" / 08'20" / 06'06" / 06'03" / 06'02" / 09'32" / 10'31" / 05'59" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'58") | 1000 / 1000 |
| 2 | | 05'23" (+00'31") | 1000 / 2000 |
| 3 | | 05'33" (+00'41") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'28" (+00'36") | 1000 / 5000 |
| 6 | | 04'52" | 1000 / 6000 |
| 7 | | 05'16" (+00'24") | 1000 / 7000 |
| 8 | | 05'08" (+00'16") | 1000 / 8000 |
| 9 | | 05'19" (+00'27") | 1000 / 9000 |
| 10 | | 06'00" (+01'08") | 1000 / 10000 |
| 11 | | 05'28" (+00'36") | 1000 / 11000 |
| 12 | | 05'21" (+00'29") | 1000 / 12000 |
| 13 | | 05'08" (+00'16") | 1000 / 13000 |
| 14 | | 05'13" (+00'21") | 1000 / 14000 |
| 15 | | 05'49" (+00'57") | 1000 / 15000 |
| 16 | | 05'19" (+00'27") | 1000 / 16000 |
| 17 | | 05'23" (+00'31") | 1000 / 17000 |
| 18 | | 05'17" (+00'25") | 1000 / 18000 |
| 19 | | 05'28" (+00'36") | 1000 / 19000 |
| 20 | | 05'57" (+01'05") | 1000 / 20000 |
| 21 | | 05'46" (+00'54") | 1000 / 21000 |
| 22 | | 06'19" (+01'27") | 1000 / 22000 |
| 23 | | 05'41" (+00'49") | 1000 / 23000 |
| 24 | | 06'12" (+01'20") | 1000 / 24000 |
| 25 | | 06'31" (+01'39") | 1000 / 25000 |
| 26 | | 06'39" (+01'47") | 1000 / 26000 |
| 27 | | 06'11" (+01'19") | 1000 / 27000 |
| 28 | | 07'30" (+02'38") | 1000 / 28000 |
| 29 | | 09'18" (+04'26") | 1000 / 29000 |
| 30 | | 09'01" (+04'09") | 1000 / 30000 |
| 31 | | 09'48" (+04'56") | 1000 / 31000 |
| 32 | | 06'49" (+01'57") | 1000 / 32000 |
| 33 | | 06'04" (+01'12") | 1000 / 33000 |
| 34 | | 06'48" (+01'56") | 1000 / 34000 |
| 35 | | 08'19" (+03'27") | 1000 / 35000 |
| 36 | | 06'06" (+01'14") | 1000 / 36000 |
| 37 | | 06'02" (+01'10") | 1000 / 37000 |
| 38 | | 06'02" (+01'10") | 1000 / 38000 |
| 39 | | 09'32" (+04'40") | 1000 / 39000 |
| 40 | | 10'30" (+05'38") | 1000 / 40000 |
| 41 | | 05'59" (+01'07") | 1000 / 41000 |
| 42 | | 05'58" (+01'06") | 863 / 41863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 : 280.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'24" | 00:11'15" |
| 3 | 05'33" | 00:16'48" |
| 4 | 05'29" | 00:22'17" |
| 5 | 05'28" | 00:27'45" |
| 6 | 04'53" | 00:32'38" |
| 7 | 05'16" | 00:37'54" |
| 8 | 05'08" | 00:43'02" |
| 9 | 05'20" | 00:48'22" |
| 10 | 06'00" | 00:54'22" |
| 11 | 05'28" | 00:59'50" |
| 12 | 05'22" | 01:05'12" |
| 13 | 05'09" | 01:10'21" |
| 14 | 05'14" | 01:15'35" |
| 15 | 05'49" | 01:21'24" |
| 16 | 05'19" | 01:26'43" |
| 17 | 05'24" | 01:32'07" |
| 18 | 05'18" | 01:37'25" |
| 19 | 05'28" | 01:42'53" |
| 20 | 05'57" | 01:48'50" |
| 21 | 05'46" | 01:54'36" |
| 22 | 06'20" | 02:00'56" |
| 23 | 05'42" | 02:06'38" |
| 24 | 06'13" | 02:12'51" |
| 25 | 06'31" | 02:19'22" |
| 26 | 06'40" | 02:26'02" |
| 27 | 06'11" | 02:32'13" |
| 28 | 07'31" | 02:39'44" |
| 29 | 09'18" | 02:49'02" |
| 30 | 09'02" | 02:58'04" |
| 31 | 09'48" | 03:07'52" |
| 32 | 06'50" | 03:14'42" |
| 33 | 06'04" | 03:20'46" |
| 34 | 06'49" | 03:27'35" |
| 35 | 08'20" | 03:35'55" |
| 36 | 06'06" | 03:42'01" |
| 37 | 06'03" | 03:48'04" |
| 38 | 06'02" | 03:54'06" |
| 39 | 09'32" | 04:03'38" |
| 40 | 10'31" | 04:14'09" |
| 41 | 05'59" | 04:20'08" |
| 41.9 | 05'59" | 04:25'18" |
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