21.3 km | 03:10:57 | 08:57/km日期: 2020-11-15 06:23 - 總爬升: 436 m - 平均心率: 136 - 卡路里: 1892 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 75%
Pace: 08'09" / 07'36" / 07'49" / 07'00" / 10'20" / 08'08" / 13'09" / 09'17" / 14'09" / 08'40" / 13'37" / 32'29" / 09'31" / 14'10" / 06'53" / 09'00" / 07'51" / 06'32" / 09'56" / 07'53" / 08'58" / 12'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'36") | 1000 / 1000 |
| 2 | | 07'36" (+01'05") | 1000 / 2000 |
| 3 | | 07'48" (+01'17") | 1000 / 3000 |
| 4 | | 07'00" (+00'29") | 1000 / 4000 |
| 5 | | 08'44" (+02'13") | 1000 / 5000 |
| 6 | | 08'08" (+01'37") | 1000 / 6000 |
| 7 | | 13'09" (+06'38") | 1000 / 7000 |
| 8 | | 09'16" (+02'45") | 1000 / 8000 |
| 9 | | 11'11" (+04'40") | 1000 / 9000 |
| 10 | | 08'41" (+02'10") | 1000 / 10000 |
| 11 | | 12'20" (+05'49") | 1000 / 11000 |
| 12 | | 09'18" (+02'47") | 1000 / 12000 |
| 13 | | 09'29" (+02'58") | 1000 / 13000 |
| 14 | | 08'54" (+02'23") | 1000 / 14000 |
| 15 | | 06'52" (+00'21") | 1000 / 15000 |
| 16 | | 08'59" (+02'28") | 1000 / 16000 |
| 17 | | 07'51" (+01'20") | 1000 / 17000 |
| 18 | | 06'31" | 1000 / 18000 |
| 19 | | 09'56" (+03'25") | 1000 / 19000 |
| 20 | | 07'52" (+01'21") | 1000 / 20000 |
| 21 | | 08'57" (+02'26") | 1000 / 21000 |
| 22 | | 12'24" (+05'53") | 333 / 21333 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 133.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 07'36" | 00:15'45" |
| 3 | 07'49" | 00:23'34" |
| 4 | 07'00" | 00:30'34" |
| 5 | 10'20" | 00:40'54" |
| 6 | 08'08" | 00:49'02" |
| 7 | 13'09" | 01:02'11" |
| 8 | 09'17" | 01:11'28" |
| 9 | 14'09" | 01:25'37" |
| 10 | 08'40" | 01:34'17" |
| 11 | 13'37" | 01:47'54" |
| 12 | 32'29" | 02:20'23" |
| 13 | 09'31" | 02:29'54" |
| 14 | 14'10" | 02:44'04" |
| 15 | 06'53" | 02:50'57" |
| 16 | 09'00" | 02:59'57" |
| 17 | 07'51" | 03:07'48" |
| 18 | 06'32" | 03:14'20" |
| 19 | 09'56" | 03:24'16" |
| 20 | 07'53" | 03:32'09" |
| 21 | 08'58" | 03:41'07" |
| 21.3 | 12'23" | 03:45'15" |
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