19.7 km | 03:10:15 | 09:39/km日期: 2020-11-15 06:57 - 總爬升: 465 m - 平均心率: 144 - 卡路里: 1315 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 85%
Pace: 08'37" / 09'13" / 05'53" / 05'36" / 07'30" / 09'41" / 09'37" / 09'36" / 08'27" / 32'37" / 06'18" / 05'38" / 05'13" / 08'26" / 17'38" / 07'54" / 08'36" / 14'44" / 05'31" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+03'23") | 1000 / 1000 |
| 2 | | 09'13" (+04'00") | 1000 / 2000 |
| 3 | | 05'53" (+00'40") | 1000 / 3000 |
| 4 | | 05'35" (+00'22") | 1000 / 4000 |
| 5 | | 06'04" (+00'51") | 490 / 4490 |
| 6 | | 01:22'05" (+16'52") | 13 / 4504 |
| 7 | | 06'54" (+01'41") | 520 / 5024 |
| 8 | | 26'23" (+21'10") | 106 / 5130 |
| 9 | | 07'39" (+02'26") | 1000 / 6130 |
| 10 | | 08'33" (+03'20") | 111 / 6242 |
| 11 | | 43'48" (+38'35") | 42 / 6284 |
| 12 | | 08'07" (+02'54") | 1000 / 7284 |
| 13 | | 07'42" (+02'29") | 112 / 7397 |
| 14 | | 26'54" (+21'41") | 77 / 7475 |
| 15 | | 08'14" (+03'01") | 1000 / 8475 |
| 16 | | 08'20" (+03'07") | 721 / 9197 |
| 17 | | 32'39" (+27'26") | 1000 / 10197 |
| 18 | | 05'55" (+00'42") | 1000 / 11197 |
| 19 | | 05'32" (+00'19") | 1000 / 12197 |
| 20 | | 05'13" | 1000 / 13197 |
| 21 | | 13'42" (+08'29") | 1000 / 14197 |
| 22 | | 12'34" (+07'21") | 1000 / 15197 |
| 23 | | 08'14" (+03'01") | 1000 / 16197 |
| 24 | | 08'50" (+03'37") | 1000 / 17197 |
| 25 | | 14'02" (+08'49") | 1000 / 18197 |
| 26 | | 05'15" (+00'02") | 1000 / 19197 |
| 27 | | 05'05" | 502 / 19700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 134.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 09'13" | 00:17'50" |
| 3 | 05'53" | 00:23'43" |
| 4 | 05'36" | 00:29'19" |
| 5 | 07'30" | 00:36'49" |
| 6 | 09'41" | 00:46'30" |
| 7 | 09'37" | 00:56'07" |
| 8 | 09'36" | 01:05'43" |
| 9 | 08'27" | 01:14'10" |
| 10 | 32'37" | 01:46'47" |
| 11 | 06'18" | 01:53'05" |
| 12 | 05'38" | 01:58'43" |
| 13 | 05'13" | 02:03'56" |
| 14 | 08'26" | 02:12'22" |
| 15 | 17'38" | 02:30'00" |
| 16 | 07'54" | 02:37'54" |
| 17 | 08'36" | 02:46'30" |
| 18 | 14'44" | 03:01'14" |
| 19 | 05'31" | 03:06'45" |
| 19.7 | 05'01" | 03:10'16" |
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