23.1 km | 03:30:17 | 09:07/km日期: 2020-11-15 05:45 - 平均心率: 141 - 卡路里: 1820 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 71%
Pace: 06'55" / 06'19" / 06'21" / 12'12" / 08'36" / 05'58" / 08'16" / 06'29" / 09'41" / 10'25" / 20'36" / 06'43" / 06'08" / 07'40" / 07'23" / 05'33" / 05'07" / 29'35" / 08'25" / 06'28" / 14'42" / 12'30" / 10'11" / 25'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'47") | 1000 / 1000 |
| 2 | | 06'19" (+01'12") | 1000 / 2000 |
| 3 | | 06'20" (+01'13") | 1000 / 3000 |
| 4 | | 11'48" (+06'41") | 1000 / 4000 |
| 5 | | 08'59" (+03'52") | 1000 / 5000 |
| 6 | | 05'57" (+00'50") | 1000 / 6000 |
| 7 | | 08'16" (+03'09") | 1000 / 7000 |
| 8 | | 06'28" (+01'21") | 1000 / 8000 |
| 9 | | 09'40" (+04'33") | 1000 / 9000 |
| 10 | | 10'25" (+05'18") | 1000 / 10000 |
| 11 | | 16'47" (+11'40") | 1000 / 11000 |
| 12 | | 06'42" (+01'35") | 1000 / 12000 |
| 13 | | 06'07" (+01'00") | 1000 / 13000 |
| 14 | | 07'40" (+02'33") | 1000 / 14000 |
| 15 | | 07'23" (+02'16") | 1000 / 15000 |
| 16 | | 05'32" (+00'25") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 19'54" (+14'47") | 1000 / 18000 |
| 19 | | 08'24" (+03'17") | 1000 / 19000 |
| 20 | | 06'28" (+01'21") | 1000 / 20000 |
| 21 | | 14'41" (+09'34") | 1000 / 21000 |
| 22 | | 12'30" (+07'23") | 1000 / 22000 |
| 23 | | 10'11" (+05'04") | 1000 / 23000 |
| 24 | | 24'57" (+19'50") | 62 / 23062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 314.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'19" | 00:13'14" |
| 3 | 06'21" | 00:19'35" |
| 4 | 12'12" | 00:31'47" |
| 5 | 08'36" | 00:40'23" |
| 6 | 05'58" | 00:46'21" |
| 7 | 08'16" | 00:54'37" |
| 8 | 06'29" | 01:01'06" |
| 9 | 09'41" | 01:10'47" |
| 10 | 10'25" | 01:21'12" |
| 11 | 20'36" | 01:41'48" |
| 12 | 06'43" | 01:48'31" |
| 13 | 06'08" | 01:54'39" |
| 14 | 07'40" | 02:02'19" |
| 15 | 07'23" | 02:09'42" |
| 16 | 05'33" | 02:15'15" |
| 17 | 05'07" | 02:20'22" |
| 18 | 29'35" | 02:49'57" |
| 19 | 08'25" | 02:58'22" |
| 20 | 06'28" | 03:04'50" |
| 21 | 14'42" | 03:19'32" |
| 22 | 12'30" | 03:32'02" |
| 23 | 10'11" | 03:42'13" |
| 23.1 | 25'11" | 03:43'48" |
展開計圈分析
留言 
