9.6 km | 00:53:26 | 05:32/km日期: 2020-11-15 08:13 - 平均心率: 176 - 卡路里: 638 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 00'06" / 00'03" / 00'05" / 00'02" / 00'07" / 00'06" / 00'08" / 00'07" / 00'01" / 00'07" / 00'07" / 00'01" / 00'07" / 00'05" / 00'04" / 00'03" / 00'03" / 00'02" / 00'06" / 00'06" / 00'07" / 00'07" / 00'06" / 00'01" / 00'07" / 00'03" / 00'03" / 00'04" / 00'07" / 00'06" / 00'06" / 00'07" / 00'04" / 00'03" / 00'07" / 00'01" / 00'05" / 00'03" / 00'02" / 00'04" / 00'01" / 00'04" / 00'06" / 00'07" / 00'01" / 02'07" / 05'35" / 05'25" / 05'26" / 05'36" / 05'40" / 05'38" / 05'38" / 05'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'04") | 1000 / 1000 |
| 2 | | 05'34" (+00'06") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'28" | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'14") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'38" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" | 640 / 9640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 26.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'06" | 00:00'06" |
| 2 | 00'03" | 00:00'09" |
| 3 | 00'05" | 00:00'14" |
| 4 | 00'02" | 00:00'16" |
| 5 | 00'07" | 00:00'23" |
| 6 | 00'06" | 00:00'29" |
| 7 | 00'08" | 00:00'37" |
| 8 | 00'07" | 00:00'44" |
| 9 | 00'01" | 00:00'45" |
| 10 | 00'07" | 00:00'52" |
| 11 | 00'07" | 00:00'59" |
| 12 | 00'01" | 00:01'00" |
| 13 | 00'07" | 00:01'07" |
| 14 | 00'05" | 00:01'12" |
| 15 | 00'04" | 00:01'16" |
| 16 | 00'03" | 00:01'19" |
| 17 | 00'03" | 00:01'22" |
| 18 | 00'02" | 00:01'24" |
| 19 | 00'06" | 00:01'30" |
| 20 | 00'06" | 00:01'36" |
| 21 | 00'07" | 00:01'43" |
| 22 | 00'07" | 00:01'50" |
| 23 | 00'06" | 00:01'56" |
| 24 | 00'01" | 00:01'57" |
| 25 | 00'07" | 00:02'04" |
| 26 | 00'03" | 00:02'07" |
| 27 | 00'03" | 00:02'10" |
| 28 | 00'04" | 00:02'14" |
| 29 | 00'07" | 00:02'21" |
| 30 | 00'06" | 00:02'27" |
| 31 | 00'06" | 00:02'33" |
| 32 | 00'07" | 00:02'40" |
| 33 | 00'04" | 00:02'44" |
| 34 | 00'03" | 00:02'47" |
| 35 | 00'07" | 00:02'54" |
| 36 | 00'01" | 00:02'55" |
| 37 | 00'05" | 00:03'00" |
| 38 | 00'03" | 00:03'03" |
| 39 | 00'02" | 00:03'05" |
| 40 | 00'04" | 00:03'09" |
| 41 | 00'01" | 00:03'10" |
| 42 | 00'04" | 00:03'14" |
| 43 | 00'06" | 00:03'20" |
| 44 | 00'07" | 00:03'27" |
| 45 | 00'01" | 00:03'28" |
| 46 | 02'07" | 00:05'35" |
| 47 | 05'35" | 00:11'10" |
| 48 | 05'25" | 00:16'35" |
| 49 | 05'26" | 00:22'01" |
| 50 | 05'36" | 00:27'37" |
| 51 | 05'40" | 00:33'17" |
| 52 | 05'38" | 00:38'55" |
| 53 | 05'38" | 00:44'33" |
| 54 | 05'39" | 00:50'12" |
| 9.6 | 00'-4" | 00:53'22" |
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