32.2 km | 02:53:06 | 05:22/km日期: 2020-11-15 05:49 - 平均心率: 151 - 卡路里: 2130 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 78%
Pace: 06'33" / 05'52" / 05'38" / 05'23" / 05'09" / 05'16" / 05'14" / 06'12" / 05'15" / 05'12" / 05'14" / 05'11" / 05'11" / 05'48" / 05'18" / 06'08" / 05'12" / 05'14" / 05'09" / 05'14" / 06'40" / 04'53" / 04'55" / 04'55" / 04'58" / 05'39" / 05'08" / 05'11" / 08'07" / 05'37" / 05'34" / 06'27" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+01'40") | 1000 / 1000 |
2 | | 05'51" (+00'59") | 1000 / 2000 |
3 | | 05'38" (+00'46") | 1000 / 3000 |
4 | | 05'22" (+00'30") | 1000 / 4000 |
5 | | 05'08" (+00'16") | 1000 / 5000 |
6 | | 05'16" (+00'24") | 1000 / 6000 |
7 | | 05'13" (+00'21") | 1000 / 7000 |
8 | | 05'20" (+00'28") | 1000 / 8000 |
9 | | 05'14" (+00'22") | 1000 / 9000 |
10 | | 05'11" (+00'19") | 1000 / 10000 |
11 | | 05'14" (+00'22") | 1000 / 11000 |
12 | | 05'10" (+00'18") | 1000 / 12000 |
13 | | 05'11" (+00'19") | 1000 / 13000 |
14 | | 05'48" (+00'56") | 1000 / 14000 |
15 | | 05'18" (+00'26") | 1000 / 15000 |
16 | | 05'23" (+00'31") | 1000 / 16000 |
17 | | 05'12" (+00'20") | 1000 / 17000 |
18 | | 05'13" (+00'21") | 1000 / 18000 |
19 | | 05'09" (+00'17") | 1000 / 19000 |
20 | | 05'13" (+00'21") | 1000 / 20000 |
21 | | 06'10" (+01'18") | 1000 / 21000 |
22 | | 04'52" | 1000 / 22000 |
23 | | 04'54" (+00'02") | 1000 / 23000 |
24 | | 04'55" (+00'03") | 1000 / 24000 |
25 | | 04'58" (+00'06") | 1000 / 25000 |
26 | | 05'39" (+00'47") | 1000 / 26000 |
27 | | 05'07" (+00'15") | 1000 / 27000 |
28 | | 05'10" (+00'18") | 1000 / 28000 |
29 | | 05'33" (+00'41") | 1000 / 29000 |
30 | | 05'37" (+00'45") | 1000 / 30000 |
31 | | 05'33" (+00'41") | 1000 / 31000 |
32 | | 05'39" (+00'47") | 1000 / 32000 |
33 | | 05'31" (+00'39") | 198 / 32198 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 400.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 05'52" | 00:12'25" |
3 | 05'38" | 00:18'03" |
4 | 05'23" | 00:23'26" |
5 | 05'09" | 00:28'35" |
6 | 05'16" | 00:33'51" |
7 | 05'14" | 00:39'05" |
8 | 06'12" | 00:45'17" |
9 | 05'15" | 00:50'32" |
10 | 05'12" | 00:55'44" |
11 | 05'14" | 01:00'58" |
12 | 05'11" | 01:06'09" |
13 | 05'11" | 01:11'20" |
14 | 05'48" | 01:17'08" |
15 | 05'18" | 01:22'26" |
16 | 06'08" | 01:28'34" |
17 | 05'12" | 01:33'46" |
18 | 05'14" | 01:39'00" |
19 | 05'09" | 01:44'09" |
20 | 05'14" | 01:49'23" |
21 | 06'40" | 01:56'03" |
22 | 04'53" | 02:00'56" |
23 | 04'55" | 02:05'51" |
24 | 04'55" | 02:10'46" |
25 | 04'58" | 02:15'44" |
26 | 05'39" | 02:21'23" |
27 | 05'08" | 02:26'31" |
28 | 05'11" | 02:31'42" |
29 | 08'07" | 02:39'49" |
30 | 05'37" | 02:45'26" |
31 | 05'34" | 02:51'00" |
32 | 06'27" | 02:57'27" |
32.2 | 05'32" | 02:58'33" |