33.3 km | 02:37:35 | 04:43/km日期: 2020-11-15 05:21 - 地點: 某河濱 - 平均心率: 146 - 卡路里: 1981 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 82%
Pace: 05'58" / 09'40" / 04'47" / 04'59" / 04'26" / 04'29" / 04'31" / 04'32" / 04'28" / 04'39" / 04'24" / 04'30" / 04'29" / 04'34" / 04'27" / 04'34" / 04'21" / 04'28" / 04'34" / 04'35" / 04'26" / 04'31" / 04'22" / 04'29" / 04'30" / 04'36" / 04'28" / 04'29" / 04'25" / 04'21" / 04'28" / 10'26" / 06'58" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'37") | 1000 / 1000 |
| 2 | | 05'53" (+01'32") | 249 / 1249 |
| 3 | | 04'58" (+00'37") | 1000 / 2249 |
| 4 | | 04'48" (+00'27") | 1000 / 3249 |
| 5 | | 04'50" (+00'29") | 1000 / 4249 |
| 6 | | 04'30" (+00'09") | 1000 / 5249 |
| 7 | | 04'27" (+00'06") | 1000 / 6249 |
| 8 | | 04'30" (+00'09") | 1000 / 7249 |
| 9 | | 04'32" (+00'11") | 1000 / 8249 |
| 10 | | 04'27" (+00'06") | 1000 / 9249 |
| 11 | | 04'35" (+00'14") | 1000 / 10249 |
| 12 | | 04'28" (+00'07") | 1000 / 11249 |
| 13 | | 04'32" (+00'11") | 1000 / 12249 |
| 14 | | 04'26" (+00'05") | 1000 / 13249 |
| 15 | | 04'36" (+00'15") | 1000 / 14249 |
| 16 | | 04'24" (+00'03") | 1000 / 15249 |
| 17 | | 04'30" (+00'09") | 1000 / 16249 |
| 18 | | 04'23" (+00'02") | 1000 / 17249 |
| 19 | | 04'29" (+00'08") | 1000 / 18249 |
| 20 | | 04'32" (+00'11") | 1000 / 19249 |
| 21 | | 04'35" (+00'14") | 1000 / 20249 |
| 22 | | 04'26" (+00'05") | 1000 / 21249 |
| 23 | | 04'28" (+00'07") | 1000 / 22249 |
| 24 | | 04'24" (+00'03") | 1000 / 23249 |
| 25 | | 04'30" (+00'09") | 1000 / 24249 |
| 26 | | 04'30" (+00'09") | 1000 / 25249 |
| 27 | | 04'33" (+00'12") | 1000 / 26249 |
| 28 | | 04'27" (+00'06") | 1000 / 27249 |
| 29 | | 04'32" (+00'11") | 1000 / 28249 |
| 30 | | 04'21" | 1000 / 29249 |
| 31 | | 04'23" (+00'02") | 1000 / 30249 |
| 32 | | 04'28" (+00'07") | 1000 / 31249 |
| 33 | | 04'44" (+00'23") | 44 / 31294 |
| 34 | | 07'23" (+03'02") | 1000 / 32294 |
| 35 | | 06'40" (+02'19") | 1000 / 33294 |
| 36 | | 06'16" (+01'55") | 15 / 33309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
525.14 km 
Nike Vaporfly Next%(橘) 累積 :
1515.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 09'40" | 00:15'38" |
| 3 | 04'47" | 00:20'25" |
| 4 | 04'59" | 00:25'24" |
| 5 | 04'26" | 00:29'50" |
| 6 | 04'29" | 00:34'19" |
| 7 | 04'31" | 00:38'50" |
| 8 | 04'32" | 00:43'22" |
| 9 | 04'28" | 00:47'50" |
| 10 | 04'39" | 00:52'29" |
| 11 | 04'24" | 00:56'53" |
| 12 | 04'30" | 01:01'23" |
| 13 | 04'29" | 01:05'52" |
| 14 | 04'34" | 01:10'26" |
| 15 | 04'27" | 01:14'53" |
| 16 | 04'34" | 01:19'27" |
| 17 | 04'21" | 01:23'48" |
| 18 | 04'28" | 01:28'16" |
| 19 | 04'34" | 01:32'50" |
| 20 | 04'35" | 01:37'25" |
| 21 | 04'26" | 01:41'51" |
| 22 | 04'31" | 01:46'22" |
| 23 | 04'22" | 01:50'44" |
| 24 | 04'29" | 01:55'13" |
| 25 | 04'30" | 01:59'43" |
| 26 | 04'36" | 02:04'19" |
| 27 | 04'28" | 02:08'47" |
| 28 | 04'29" | 02:13'16" |
| 29 | 04'25" | 02:17'41" |
| 30 | 04'21" | 02:22'02" |
| 31 | 04'28" | 02:26'30" |
| 32 | 10'26" | 02:36'56" |
| 33 | 06'58" | 02:43'54" |
| 33.3 | 05'58" | 02:45'45" |
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