15.1 km | 01:28:52 | 05:53/km日期: 2020-11-15 06:17 - 總爬升: 165 m - 平均心率: 149 - 卡路里: 899 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 81%
Pace: 06'05" / 05'31" / 05'32" / 07'39" / 06'02" / 13'18" / 06'56" / 09'38" / 06'56" / 10'37" / 05'14" / 12'43" / 05'11" / 04'46" / 07'49" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+01'20") | 1000 / 1000 |
2 | | 05'30" (+00'45") | 1000 / 2000 |
3 | | 05'31" (+00'46") | 1000 / 3000 |
4 | | 06'37" (+01'52") | 1000 / 4000 |
5 | | 06'02" (+01'17") | 1000 / 5000 |
6 | | 05'55" (+01'10") | 1000 / 6000 |
7 | | 06'55" (+02'10") | 1000 / 7000 |
8 | | 05'59" (+01'14") | 1000 / 8000 |
9 | | 06'55" (+02'10") | 1000 / 9000 |
10 | | 06'23" (+01'38") | 1000 / 10000 |
11 | | 05'14" (+00'29") | 1000 / 11000 |
12 | | 05'45" (+01'00") | 1000 / 12000 |
13 | | 05'11" (+00'26") | 1000 / 13000 |
14 | | 04'45" | 1000 / 14000 |
15 | | 05'29" (+00'44") | 1000 / 15000 |
16 | | 04'47" (+00'02") | 95 / 15095 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
11月累積里程 :
109.33 km NIKE Zoom Fly 3 累積 :
3542.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 05'31" | 00:11'36" |
3 | 05'32" | 00:17'08" |
4 | 07'39" | 00:24'47" |
5 | 06'02" | 00:30'49" |
6 | 13'18" | 00:44'07" |
7 | 06'56" | 00:51'03" |
8 | 09'38" | 01:00'41" |
9 | 06'56" | 01:07'37" |
10 | 10'37" | 01:18'14" |
11 | 05'14" | 01:23'28" |
12 | 12'43" | 01:36'11" |
13 | 05'11" | 01:41'22" |
14 | 04'46" | 01:46'08" |
15 | 07'49" | 01:53'57" |
15.1 | 04'51" | 01:54'25" |