21.9 km | 01:41:32 | 04:37/km日期: 2020-11-15 06:00 - 平均心率: 146 - 卡路里: 1333 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 83%
Pace: 04'26" / 04'17" / 04'28" / 04'20" / 04'29" / 04'24" / 04'24" / 04'36" / 04'42" / 04'35" / 04'34" / 04'45" / 04'50" / 04'49" / 04'54" / 04'37" / 04'49" / 04'50" / 04'48" / 04'51" / 04'37" / 04'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'09") | 1000 / 1000 |
2 | | 04'16" | 1000 / 2000 |
3 | | 04'28" (+00'12") | 1000 / 3000 |
4 | | 04'19" (+00'03") | 1000 / 4000 |
5 | | 04'29" (+00'13") | 1000 / 5000 |
6 | | 04'23" (+00'07") | 1000 / 6000 |
7 | | 04'24" (+00'08") | 1000 / 7000 |
8 | | 04'35" (+00'19") | 1000 / 8000 |
9 | | 04'41" (+00'25") | 1000 / 9000 |
10 | | 04'35" (+00'19") | 1000 / 10000 |
11 | | 04'34" (+00'18") | 1000 / 11000 |
12 | | 04'44" (+00'28") | 1000 / 12000 |
13 | | 04'49" (+00'33") | 1000 / 13000 |
14 | | 04'49" (+00'33") | 1000 / 14000 |
15 | | 04'53" (+00'37") | 1000 / 15000 |
16 | | 04'37" (+00'21") | 1000 / 16000 |
17 | | 04'49" (+00'33") | 1000 / 17000 |
18 | | 04'48" (+00'32") | 1000 / 18000 |
19 | | 04'48" (+00'32") | 1000 / 19000 |
20 | | 04'51" (+00'35") | 1000 / 20000 |
21 | | 04'36" (+00'20") | 1000 / 21000 |
22 | | 04'44" (+00'28") | 945 / 21945 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 :
256.60 km Nike Tempo Next%黑 累積 :
117.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'26" | 00:04'26" |
2 | 04'17" | 00:08'43" |
3 | 04'28" | 00:13'11" |
4 | 04'20" | 00:17'31" |
5 | 04'29" | 00:22'00" |
6 | 04'24" | 00:26'24" |
7 | 04'24" | 00:30'48" |
8 | 04'36" | 00:35'24" |
9 | 04'42" | 00:40'06" |
10 | 04'35" | 00:44'41" |
11 | 04'34" | 00:49'15" |
12 | 04'45" | 00:54'00" |
13 | 04'50" | 00:58'50" |
14 | 04'49" | 01:03'39" |
15 | 04'54" | 01:08'33" |
16 | 04'37" | 01:13'10" |
17 | 04'49" | 01:17'59" |
18 | 04'50" | 01:22'49" |
19 | 04'48" | 01:27'37" |
20 | 04'51" | 01:32'28" |
21 | 04'37" | 01:37'05" |
21.9 | 04'44" | 01:41'34" |