21.7 km | 01:18:06 | 03:36/km日期: 2020-11-15 06:00 - 卡路里: 1517 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 83%
Pace: 03'40" / 03'39" / 03'43" / 03'27" / 03'31" / 03'33" / 03'32" / 03'34" / 03'34" / 03'34" / 03'32" / 03'30" / 03'31" / 03'43" / 03'37" / 03'42" / 03'42" / 03'36" / 03'38" / 03'36" / 03'37" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'39" (+00'13") | 1000 / 1000 |
| 2 | | 03'39" (+00'13") | 1000 / 2000 |
| 3 | | 03'43" (+00'17") | 1000 / 3000 |
| 4 | | 03'26" | 1000 / 4000 |
| 5 | | 03'31" (+00'05") | 1000 / 5000 |
| 6 | | 03'32" (+00'06") | 1000 / 6000 |
| 7 | | 03'32" (+00'06") | 1000 / 7000 |
| 8 | | 03'33" (+00'07") | 1000 / 8000 |
| 9 | | 03'34" (+00'08") | 1000 / 9000 |
| 10 | | 03'33" (+00'07") | 1000 / 10000 |
| 11 | | 03'31" (+00'05") | 1000 / 11000 |
| 12 | | 03'30" (+00'04") | 1000 / 12000 |
| 13 | | 03'30" (+00'04") | 1000 / 13000 |
| 14 | | 03'42" (+00'16") | 1000 / 14000 |
| 15 | | 03'37" (+00'11") | 1000 / 15000 |
| 16 | | 03'41" (+00'15") | 1000 / 16000 |
| 17 | | 03'42" (+00'16") | 1000 / 17000 |
| 18 | | 03'36" (+00'10") | 1000 / 18000 |
| 19 | | 03'38" (+00'12") | 1000 / 19000 |
| 20 | | 03'36" (+00'10") | 1000 / 20000 |
| 21 | | 03'37" (+00'11") | 1000 / 21000 |
| 22 | | 03'43" (+00'17") | 694 / 21694 |
11月累積里程 : 538.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'40" | 00:03'40" |
| 2 | 03'39" | 00:07'19" |
| 3 | 03'43" | 00:11'02" |
| 4 | 03'27" | 00:14'29" |
| 5 | 03'31" | 00:18'00" |
| 6 | 03'33" | 00:21'33" |
| 7 | 03'32" | 00:25'05" |
| 8 | 03'34" | 00:28'39" |
| 9 | 03'34" | 00:32'13" |
| 10 | 03'34" | 00:35'47" |
| 11 | 03'32" | 00:39'19" |
| 12 | 03'30" | 00:42'49" |
| 13 | 03'31" | 00:46'20" |
| 14 | 03'43" | 00:50'03" |
| 15 | 03'37" | 00:53'40" |
| 16 | 03'42" | 00:57'22" |
| 17 | 03'42" | 01:01'04" |
| 18 | 03'36" | 01:04'40" |
| 19 | 03'38" | 01:08'18" |
| 20 | 03'36" | 01:11'54" |
| 21 | 03'37" | 01:15'31" |
| 21.7 | 03'44" | 01:18'07" |
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