18.0 km | 01:16:37 | 04:15/km日期: 2020-11-15 06:11 - 平均心率: 161 - 卡路里: 986 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 85%
Pace: 04'21" / 04'18" / 04'23" / 04'17" / 04'16" / 04'20" / 04'20" / 04'20" / 04'23" / 04'14" / 04'17" / 04'25" / 04'20" / 04'23" / 04'23" / 03'50" / 03'52" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'30") | 1000 / 1000 |
| 2 | | 04'18" (+00'28") | 1000 / 2000 |
| 3 | | 04'22" (+00'32") | 1000 / 3000 |
| 4 | | 04'17" (+00'27") | 1000 / 4000 |
| 5 | | 04'16" (+00'26") | 1000 / 5000 |
| 6 | | 04'19" (+00'29") | 1000 / 6000 |
| 7 | | 04'20" (+00'30") | 1000 / 7000 |
| 8 | | 04'19" (+00'29") | 1000 / 8000 |
| 9 | | 04'23" (+00'33") | 1000 / 9000 |
| 10 | | 04'13" (+00'23") | 1000 / 10000 |
| 11 | | 04'17" (+00'27") | 1000 / 11000 |
| 12 | | 04'24" (+00'34") | 1000 / 12000 |
| 13 | | 04'20" (+00'30") | 1000 / 13000 |
| 14 | | 04'22" (+00'32") | 1000 / 14000 |
| 15 | | 04'22" (+00'32") | 1000 / 15000 |
| 16 | | 03'50" | 1000 / 16000 |
| 17 | | 03'52" (+00'02") | 1000 / 17000 |
| 18 | | 03'55" (+00'05") | 999 / 17999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
11月累積里程 : 184.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 04'18" | 00:08'39" |
| 3 | 04'23" | 00:13'02" |
| 4 | 04'17" | 00:17'19" |
| 5 | 04'16" | 00:21'35" |
| 6 | 04'20" | 00:25'55" |
| 7 | 04'20" | 00:30'15" |
| 8 | 04'20" | 00:34'35" |
| 9 | 04'23" | 00:38'58" |
| 10 | 04'14" | 00:43'12" |
| 11 | 04'17" | 00:47'29" |
| 12 | 04'25" | 00:51'54" |
| 13 | 04'20" | 00:56'14" |
| 14 | 04'23" | 01:00'37" |
| 15 | 04'23" | 01:05'00" |
| 16 | 03'50" | 01:08'50" |
| 17 | 03'52" | 01:12'42" |
| 18.0 | 03'55" | 01:16'37" |
展開計圈分析
留言 
