21.0 km | 02:04:56 | 05:56/km日期: 2020-11-14 13:39 - 平均心率: 144 - 卡路里: 1229 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 77%
Pace: 06'49" / 06'33" / 06'34" / 06'10" / 06'08" / 07'19" / 05'59" / 06'11" / 05'56" / 05'59" / 07'33" / 05'53" / 05'43" / 06'30" / 05'52" / 07'13" / 05'38" / 05'29" / 06'37" / 05'43" / 05'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'23") | 1000 / 1000 |
| 2 | | 06'33" (+01'08") | 1000 / 2000 |
| 3 | | 06'16" (+00'51") | 1000 / 3000 |
| 4 | | 06'09" (+00'44") | 1000 / 4000 |
| 5 | | 06'08" (+00'43") | 1000 / 5000 |
| 6 | | 06'00" (+00'35") | 1000 / 6000 |
| 7 | | 05'59" (+00'34") | 1000 / 7000 |
| 8 | | 05'54" (+00'29") | 1000 / 8000 |
| 9 | | 05'55" (+00'30") | 1000 / 9000 |
| 10 | | 05'58" (+00'33") | 1000 / 10000 |
| 11 | | 05'58" (+00'33") | 1000 / 11000 |
| 12 | | 05'53" (+00'28") | 1000 / 12000 |
| 13 | | 05'43" (+00'18") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'52" (+00'27") | 1000 / 15000 |
| 16 | | 05'47" (+00'22") | 1000 / 16000 |
| 17 | | 05'37" (+00'12") | 1000 / 17000 |
| 18 | | 05'28" (+00'03") | 1000 / 18000 |
| 19 | | 05'44" (+00'19") | 1000 / 19000 |
| 20 | | 05'42" (+00'17") | 1000 / 20000 |
| 21 | | 05'25" | 1000 / 21000 |
| 22 | | 05'29" (+00'04") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 172.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'33" | 00:13'22" |
| 3 | 06'34" | 00:19'56" |
| 4 | 06'10" | 00:26'06" |
| 5 | 06'08" | 00:32'14" |
| 6 | 07'19" | 00:39'33" |
| 7 | 05'59" | 00:45'32" |
| 8 | 06'11" | 00:51'43" |
| 9 | 05'56" | 00:57'39" |
| 10 | 05'59" | 01:03'38" |
| 11 | 07'33" | 01:11'11" |
| 12 | 05'53" | 01:17'04" |
| 13 | 05'43" | 01:22'47" |
| 14 | 06'30" | 01:29'17" |
| 15 | 05'52" | 01:35'09" |
| 16 | 07'13" | 01:42'22" |
| 17 | 05'38" | 01:48'00" |
| 18 | 05'29" | 01:53'29" |
| 19 | 06'37" | 02:00'06" |
| 20 | 05'43" | 02:05'49" |
| 21 | 05'25" | 02:11'14" |
| 21.0 | 05'27" | 02:11'19" |
展開計圈分析
留言 
