14.1 km | 01:02:47 | 04:27/km日期: 2020-11-13 22:44 - 平均心率: 169 - 卡路里: 829 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 96%
Pace: 04'29" / 04'39" / 04'38" / 04'39" / 04'34" / 04'30" / 04'25" / 04'27" / 04'29" / 04'59" / 04'23" / 04'24" / 04'20" / 04'09" / 02'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'24" (+00'15") | 397 / 397 |
2 | | 04'29" (+00'20") | 406 / 803 |
3 | | 04'29" (+00'20") | 409 / 1213 |
4 | | 04'37" (+00'28") | 399 / 1612 |
5 | | 04'40" (+00'31") | 402 / 2015 |
6 | | 04'37" (+00'28") | 404 / 2419 |
7 | | 04'41" (+00'32") | 400 / 2819 |
8 | | 04'38" (+00'29") | 400 / 3220 |
9 | | 04'45" (+00'36") | 403 / 3623 |
10 | | 04'37" (+00'28") | 395 / 4019 |
11 | | 04'35" (+00'26") | 396 / 4416 |
12 | | 04'29" (+00'20") | 402 / 4818 |
13 | | 04'31" (+00'22") | 398 / 5217 |
14 | | 04'31" (+00'22") | 402 / 5620 |
15 | | 04'32" (+00'23") | 402 / 6022 |
16 | | 04'24" (+00'15") | 406 / 6429 |
17 | | 04'25" (+00'16") | 402 / 6831 |
18 | | 04'29" (+00'20") | 400 / 7232 |
19 | | 04'25" (+00'16") | 406 / 7638 |
20 | | 04'26" (+00'17") | 401 / 8040 |
21 | | 04'26" (+00'17") | 409 / 8449 |
22 | | 04'30" (+00'21") | 401 / 8851 |
23 | | 04'23" (+00'14") | 403 / 9255 |
24 | | 04'26" (+00'17") | 379 / 9634 |
25 | | 04'23" (+00'14") | 405 / 10040 |
26 | | 04'27" (+00'18") | 401 / 10441 |
27 | | 04'23" (+00'14") | 400 / 10842 |
28 | | 04'23" (+00'14") | 404 / 11247 |
29 | | 04'21" (+00'12") | 407 / 11654 |
30 | | 04'18" (+00'09") | 406 / 12060 |
31 | | 04'22" (+00'13") | 404 / 12465 |
32 | | 04'24" (+00'15") | 402 / 12868 |
33 | | 04'15" (+00'06") | 409 / 13278 |
34 | | 04'09" | 399 / 13677 |
35 | | 03'52" | 407 / 14084 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 298.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'29" | 00:04'29" |
2 | 04'39" | 00:09'08" |
3 | 04'38" | 00:13'46" |
4 | 04'39" | 00:18'25" |
5 | 04'34" | 00:22'59" |
6 | 04'30" | 00:27'29" |
7 | 04'25" | 00:31'54" |
8 | 04'27" | 00:36'21" |
9 | 04'29" | 00:40'50" |
10 | 04'59" | 00:45'49" |
11 | 04'23" | 00:50'12" |
12 | 04'24" | 00:54'36" |
13 | 04'20" | 00:58'56" |
14 | 04'09" | 01:03'05" |
14.1 | 02'45" | 01:03'19" |