13.0 km | 01:02:06 | 04:46/km日期: 2020-11-14 18:49 - 平均心率: 148 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 68%
Pace: 07'02" / 05'06" / 04'24" / 04'52" / 04'18" / 03'44" / 04'12" / 03'51" / 04'19" / 05'02" / 04'27" / 05'25" / 05'50" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+02'57") | 1000 / 1000 |
| 2 | | 05'09" (+01'32") | 912 / 1912 |
| 3 | | 04'33" (+00'56") | 202 / 2115 |
| 4 | | 06'11" (+02'34") | 255 / 2370 |
| 5 | | 03'45" (+00'08") | 250 / 2621 |
| 6 | | 03'37" | 494 / 3115 |
| 7 | | 04'00" (+00'23") | 222 / 3338 |
| 8 | | 06'27" (+02'50") | 264 / 3603 |
| 9 | | 03'46" (+00'09") | 264 / 3867 |
| 10 | | 04'48" (+01'11") | 355 / 4222 |
| 11 | | 04'04" (+00'27") | 1000 / 5222 |
| 12 | | 03'43" (+00'06") | 1000 / 6222 |
| 13 | | 03'53" (+00'16") | 294 / 6517 |
| 14 | | 04'59" (+01'22") | 339 / 6857 |
| 15 | | 03'53" (+00'16") | 1000 / 7857 |
| 16 | | 04'17" (+00'40") | 1000 / 8857 |
| 17 | | 04'35" (+00'58") | 175 / 9032 |
| 18 | | 06'43" (+03'06") | 293 / 9326 |
| 19 | | 04'24" (+00'47") | 1000 / 10326 |
| 20 | | 04'27" (+00'50") | 1000 / 11326 |
| 21 | | 06'23" (+02'46") | 518 / 11845 |
| 22 | | 03'58" (+00'21") | 225 / 12070 |
| 23 | | 07'00" (+03'23") | 272 / 12343 |
| 24 | | 04'10" (+00'33") | 235 / 12579 |
| 25 | | 06'17" (+02'40") | 429 / 13008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 190.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 05'06" | 00:12'08" |
| 3 | 04'24" | 00:16'32" |
| 4 | 04'52" | 00:21'24" |
| 5 | 04'18" | 00:25'42" |
| 6 | 03'44" | 00:29'26" |
| 7 | 04'12" | 00:33'38" |
| 8 | 03'51" | 00:37'29" |
| 9 | 04'19" | 00:41'48" |
| 10 | 05'02" | 00:46'50" |
| 11 | 04'27" | 00:51'17" |
| 12 | 05'25" | 00:56'42" |
| 13 | 05'50" | 01:02'32" |
| 13.0 | 05'38" | 01:02'35" |
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