16.1 km | 02:09:37 | 08:02/km日期: 2014-11-30 06:11 - 總爬升: 118 m - 平均心率: 90 - 卡路里: 1256 Cal - 溫度: 24°C - 濕度: 84%
Pace: 06'28" / 07'43" / 08'15" / 08'07" / 10'22" / 08'04" / 08'13" / 08'11" / 08'19" / 07'19" / 07'52" / 07'47" / 07'54" / 07'54" / 07'42" / 07'35" / 13'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" | 998 / 998 |
| 2 | | 07'43" (+01'17") | 999 / 1997 |
| 3 | | 08'14" (+01'48") | 1008 / 3005 |
| 4 | | 08'05" (+01'39") | 1006 / 4012 |
| 5 | | 10'25" (+03'59") | 1007 / 5019 |
| 6 | | 07'59" (+01'33") | 1008 / 6028 |
| 7 | | 08'14" (+01'48") | 1014 / 7042 |
| 8 | | 08'18" (+01'52") | 1001 / 8043 |
| 9 | | 08'09" (+01'43") | 1013 / 9057 |
| 10 | | 07'19" (+00'53") | 1007 / 10064 |
| 11 | | 07'51" (+01'25") | 1009 / 11074 |
| 12 | | 07'51" (+01'25") | 1005 / 12079 |
| 13 | | 08'06" (+01'40") | 1010 / 13089 |
| 14 | | 07'39" (+01'13") | 1011 / 14100 |
| 15 | | 07'38" (+01'12") | 1008 / 15108 |
| 16 | | 07'31" (+01'05") | 1010 / 16119 |
| 17 | | 07'27" (+01'01") | 140 / 16259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 119.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'43" | 00:14'11" |
| 3 | 08'15" | 00:22'26" |
| 4 | 08'07" | 00:30'33" |
| 5 | 10'22" | 00:40'55" |
| 6 | 08'04" | 00:48'59" |
| 7 | 08'13" | 00:57'12" |
| 8 | 08'11" | 01:05'23" |
| 9 | 08'19" | 01:13'42" |
| 10 | 07'19" | 01:21'01" |
| 11 | 07'52" | 01:28'53" |
| 12 | 07'47" | 01:36'40" |
| 13 | 07'54" | 01:44'34" |
| 14 | 07'54" | 01:52'28" |
| 15 | 07'42" | 02:00'10" |
| 16 | 07'35" | 02:07'45" |
| 16.1 | 13'55" | 02:09'37" |
展開計圈分析
留言 
