11.3 km | 00:54:56 | 04:51/km日期: 2020-11-14 18:16 - 平均心率: 147 - 卡路里: 731 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 68%
Pace: 08'56" / 05'00" / 04'52" / 04'50" / 04'52" / 05'02" / 04'55" / 04'47" / 04'45" / 04'40" / 04'39" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 1000 / 1000 |
| 2 | | 05'00" (+00'22") | 1000 / 2000 |
| 3 | | 04'52" (+00'14") | 1000 / 3000 |
| 4 | | 04'49" (+00'11") | 1000 / 4000 |
| 5 | | 04'51" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'24") | 1000 / 6000 |
| 7 | | 04'54" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'08") | 1000 / 8000 |
| 9 | | 04'45" (+00'07") | 1000 / 9000 |
| 10 | | 04'40" (+00'02") | 1000 / 10000 |
| 11 | | 04'38" | 1000 / 11000 |
| 12 | | 04'30" | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 400.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 05'00" | 00:13'56" |
| 3 | 04'52" | 00:18'48" |
| 4 | 04'50" | 00:23'38" |
| 5 | 04'52" | 00:28'30" |
| 6 | 05'02" | 00:33'32" |
| 7 | 04'55" | 00:38'27" |
| 8 | 04'47" | 00:43'14" |
| 9 | 04'45" | 00:47'59" |
| 10 | 04'40" | 00:52'39" |
| 11 | 04'39" | 00:57'18" |
| 11.3 | 04'30" | 00:58'42" |
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