35.6 km | 03:11:28 | 05:23/km日期: 2020-11-14 13:51 - 平均心率: 148 - 卡路里: 2252 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77%
Pace: 05'38" / 06'23" / 05'23" / 06'45" / 05'43" / 05'32" / 05'26" / 05'32" / 05'31" / 05'28" / 08'20" / 05'19" / 05'18" / 10'06" / 05'46" / 05'30" / 05'26" / 05'30" / 08'41" / 05'22" / 09'00" / 05'12" / 05'14" / 10'00" / 05'15" / 05'14" / 05'18" / 05'13" / 11'29" / 05'17" / 05'21" / 05'22" / 11'31" / 06'25" / 05'04" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+00'16") | 1000 / 1000 |
2 | | 05'17" (+00'14") | 1000 / 2000 |
3 | | 05'22" (+00'19") | 1000 / 3000 |
4 | | 05'26" (+00'23") | 1000 / 4000 |
5 | | 05'42" (+00'39") | 1000 / 5000 |
6 | | 05'32" (+00'29") | 1000 / 6000 |
7 | | 05'25" (+00'22") | 1000 / 7000 |
8 | | 05'32" (+00'29") | 1000 / 8000 |
9 | | 05'30" (+00'27") | 1000 / 9000 |
10 | | 05'27" (+00'24") | 1000 / 10000 |
11 | | 05'37" (+00'34") | 1000 / 11000 |
12 | | 05'19" (+00'16") | 1000 / 12000 |
13 | | 05'17" (+00'14") | 1000 / 13000 |
14 | | 05'30" (+00'27") | 1000 / 14000 |
15 | | 05'45" (+00'42") | 1000 / 15000 |
16 | | 05'30" (+00'27") | 1000 / 16000 |
17 | | 05'25" (+00'22") | 1000 / 17000 |
18 | | 05'30" (+00'27") | 1000 / 18000 |
19 | | 05'28" (+00'25") | 1000 / 19000 |
20 | | 05'22" (+00'19") | 1000 / 20000 |
21 | | 05'33" (+00'30") | 1000 / 21000 |
22 | | 05'12" (+00'09") | 1000 / 22000 |
23 | | 05'13" (+00'10") | 1000 / 23000 |
24 | | 05'10" (+00'07") | 1000 / 24000 |
25 | | 05'15" (+00'12") | 1000 / 25000 |
26 | | 05'13" (+00'10") | 1000 / 26000 |
27 | | 05'17" (+00'14") | 1000 / 27000 |
28 | | 05'13" (+00'10") | 1000 / 28000 |
29 | | 05'19" (+00'16") | 1000 / 29000 |
30 | | 05'17" (+00'14") | 1000 / 30000 |
31 | | 05'20" (+00'17") | 1000 / 31000 |
32 | | 05'21" (+00'18") | 1000 / 32000 |
33 | | 05'25" (+00'22") | 1000 / 33000 |
34 | | 05'14" (+00'11") | 1000 / 34000 |
35 | | 05'03" | 1000 / 35000 |
36 | | 05'06" (+00'03") | 561 / 35561 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
11月累積里程 : 267.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 06'23" | 00:12'01" |
3 | 05'23" | 00:17'24" |
4 | 06'45" | 00:24'09" |
5 | 05'43" | 00:29'52" |
6 | 05'32" | 00:35'24" |
7 | 05'26" | 00:40'50" |
8 | 05'32" | 00:46'22" |
9 | 05'31" | 00:51'53" |
10 | 05'28" | 00:57'21" |
11 | 08'20" | 01:05'41" |
12 | 05'19" | 01:11'00" |
13 | 05'18" | 01:16'18" |
14 | 10'06" | 01:26'24" |
15 | 05'46" | 01:32'10" |
16 | 05'30" | 01:37'40" |
17 | 05'26" | 01:43'06" |
18 | 05'30" | 01:48'36" |
19 | 08'41" | 01:57'17" |
20 | 05'22" | 02:02'39" |
21 | 09'00" | 02:11'39" |
22 | 05'12" | 02:16'51" |
23 | 05'14" | 02:22'05" |
24 | 10'00" | 02:32'05" |
25 | 05'15" | 02:37'20" |
26 | 05'14" | 02:42'34" |
27 | 05'18" | 02:47'52" |
28 | 05'13" | 02:53'05" |
29 | 11'29" | 03:04'34" |
30 | 05'17" | 03:09'51" |
31 | 05'21" | 03:15'12" |
32 | 05'22" | 03:20'34" |
33 | 11'31" | 03:32'05" |
34 | 06'25" | 03:38'30" |
35 | 05'04" | 03:43'34" |
35.6 | 05'06" | 03:46'26" |