20.0 km | 01:58:07 | 05:53/km日期: 2020-11-14 14:51 - 平均心率: 164 - 卡路里: 1082 Cal - 總步數: 21852 - 平均步頻: 185 - 平均步幅: 91 cm - 溫度: 22°C - 濕度: 74%
Pace: 06'07" / 05'55" / 06'02" / 05'49" / 05'58" / 05'50" / 05'37" / 05'51" / 05'48" / 05'45" / 05'49" / 05'48" / 05'37" / 05'51" / 05'45" / 05'46" / 05'49" / 05'39" / 05'43" / 05'32" / 51'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+00'54") | 1002 / 1002 | 175 / 92 |
| 2 | | 06'04" (+00'49") | 1001 / 2004 | 180 / 91 |
| 3 | | 06'08" (+00'53") | 1001 / 3005 | 181 / 89 |
| 4 | | 05'58" (+00'43") | 1000 / 4006 | 183 / 91 |
| 5 | | 06'01" (+00'46") | 1002 / 5008 | 184 / 89 |
| 6 | | 05'58" (+00'43") | 1000 / 6008 | 185 / 90 |
| 7 | | 05'43" (+00'28") | 1001 / 7010 | 186 / 93 |
| 8 | | 05'57" (+00'42") | 1001 / 8012 | 188 / 89 |
| 9 | | 05'52" (+00'37") | 1000 / 9012 | 182 / 92 |
| 10 | | 05'52" (+00'37") | 1000 / 10013 | 187 / 90 |
| 11 | | 05'56" (+00'41") | 1000 / 11014 | 187 / 89 |
| 12 | | 05'55" (+00'40") | 1002 / 12016 | 186 / 90 |
| 13 | | 05'47" (+00'32") | 1002 / 13019 | 188 / 91 |
| 14 | | 05'52" (+00'37") | 1001 / 14020 | 187 / 90 |
| 15 | | 06'00" (+00'45") | 1001 / 15021 | 186 / 89 |
| 16 | | 05'50" (+00'35") | 1001 / 16023 | 184 / 92 |
| 17 | | 05'53" (+00'38") | 1001 / 17024 | 186 / 91 |
| 18 | | 05'53" (+00'38") | 1000 / 18025 | 185 / 91 |
| 19 | | 05'38" (+00'23") | 1001 / 19026 | 184 / 95 |
| 20 | | 05'15" | 1001 / 20028 | 186 / 101 |
| 21 | | 06'33" (+01'18") | 12 / 20040 | 168 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 209.78 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'55" | 00:12'02" |
| 3 | 06'02" | 00:18'04" |
| 4 | 05'49" | 00:23'53" |
| 5 | 05'58" | 00:29'51" |
| 6 | 05'50" | 00:35'41" |
| 7 | 05'37" | 00:41'18" |
| 8 | 05'51" | 00:47'09" |
| 9 | 05'48" | 00:52'57" |
| 10 | 05'45" | 00:58'42" |
| 11 | 05'49" | 01:04'31" |
| 12 | 05'48" | 01:10'19" |
| 13 | 05'37" | 01:15'56" |
| 14 | 05'51" | 01:21'47" |
| 15 | 05'45" | 01:27'32" |
| 16 | 05'46" | 01:33'18" |
| 17 | 05'49" | 01:39'07" |
| 18 | 05'39" | 01:44'46" |
| 19 | 05'43" | 01:50'29" |
| 20 | 05'32" | 01:56'01" |
| 20.0 | 50'07" | 01:58'07" |
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