11.1 km | 00:56:55 | 05:07/km日期: 2020-11-14 15:36 - 地點: 桃園八擴 - 天氣: 晴 - 平均心率: 125 - 卡路里: 546 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 75%
Pace: 05'24" / 05'10" / 05'19" / 05'08" / 05'09" / 05'02" / 05'05" / 05'04" / 05'02" / 05'02" / 04'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'29") | 1000 / 1000 |
| 2 | | 05'09" (+00'14") | 1000 / 2000 |
| 3 | | 05'19" (+00'24") | 1000 / 3000 |
| 4 | | 05'08" (+00'13") | 1000 / 4000 |
| 5 | | 05'08" (+00'13") | 1000 / 5000 |
| 6 | | 05'02" (+00'07") | 1000 / 6000 |
| 7 | | 05'04" (+00'09") | 1000 / 7000 |
| 8 | | 05'04" (+00'09") | 1000 / 8000 |
| 9 | | 05'02" (+00'07") | 1000 / 9000 |
| 10 | | 05'01" (+00'06") | 1000 / 10000 |
| 11 | | 04'55" | 1000 / 11000 |
| 12 | | 04'45" | 124 / 11124 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
390.00 km 
Nike Zoom Fly FK 累積 :
1297.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'10" | 00:10'34" |
| 3 | 05'19" | 00:15'53" |
| 4 | 05'08" | 00:21'01" |
| 5 | 05'09" | 00:26'10" |
| 6 | 05'02" | 00:31'12" |
| 7 | 05'05" | 00:36'17" |
| 8 | 05'04" | 00:41'21" |
| 9 | 05'02" | 00:46'23" |
| 10 | 05'02" | 00:51'25" |
| 11 | 04'55" | 00:56'20" |
| 11.1 | 04'49" | 00:56'56" |
展開計圈分析
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