29.4 km | 03:16:30 | 06:41/km日期: 2020-11-14 06:17 - 總爬升: 555 m - 平均心率: 163 - 卡路里: 2292 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 86%
Pace: 06'29" / 06'21" / 06'08" / 07'03" / 07'41" / 08'14" / 08'44" / 06'48" / 06'53" / 06'15" / 07'32" / 06'32" / 06'05" / 05'55" / 05'45" / 05'43" / 05'51" / 05'52" / 06'32" / 06'20" / 06'38" / 05'57" / 06'25" / 05'50" / 05'38" / 05'47" / 07'07" / 09'29" / 06'42" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'50") | 1000 / 1000 |
| 2 | | 06'21" (+00'44") | 1000 / 2000 |
| 3 | | 06'08" (+00'31") | 1000 / 3000 |
| 4 | | 07'02" (+01'25") | 1000 / 4000 |
| 5 | | 07'41" (+02'04") | 1000 / 5000 |
| 6 | | 08'13" (+02'36") | 1000 / 6000 |
| 7 | | 08'43" (+03'06") | 1000 / 7000 |
| 8 | | 06'48" (+01'11") | 1000 / 8000 |
| 9 | | 06'52" (+01'15") | 1000 / 9000 |
| 10 | | 06'15" (+00'38") | 1000 / 10000 |
| 11 | | 07'30" (+01'53") | 1000 / 11000 |
| 12 | | 06'32" (+00'55") | 1000 / 12000 |
| 13 | | 06'04" (+00'27") | 1000 / 13000 |
| 14 | | 05'54" (+00'17") | 1000 / 14000 |
| 15 | | 05'45" (+00'08") | 1000 / 15000 |
| 16 | | 05'42" (+00'05") | 1000 / 16000 |
| 17 | | 05'50" (+00'13") | 1000 / 17000 |
| 18 | | 05'52" (+00'15") | 1000 / 18000 |
| 19 | | 06'31" (+00'54") | 1000 / 19000 |
| 20 | | 06'20" (+00'43") | 1000 / 20000 |
| 21 | | 06'37" (+01'00") | 1000 / 21000 |
| 22 | | 05'57" (+00'20") | 1000 / 22000 |
| 23 | | 06'25" (+00'48") | 1000 / 23000 |
| 24 | | 05'49" (+00'12") | 1000 / 24000 |
| 25 | | 05'37" | 1000 / 25000 |
| 26 | | 05'47" (+00'10") | 1000 / 26000 |
| 27 | | 07'07" (+01'30") | 1000 / 27000 |
| 28 | | 09'28" (+03'51") | 1000 / 28000 |
| 29 | | 06'42" (+01'05") | 1000 / 29000 |
| 30 | | 11'52" (+06'15") | 358 / 29358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 :
340.40 km 
愛迪達 takumi sen 累積 :
214.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'21" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 07'03" | 00:26'01" |
| 5 | 07'41" | 00:33'42" |
| 6 | 08'14" | 00:41'56" |
| 7 | 08'44" | 00:50'40" |
| 8 | 06'48" | 00:57'28" |
| 9 | 06'53" | 01:04'21" |
| 10 | 06'15" | 01:10'36" |
| 11 | 07'32" | 01:18'08" |
| 12 | 06'32" | 01:24'40" |
| 13 | 06'05" | 01:30'45" |
| 14 | 05'55" | 01:36'40" |
| 15 | 05'45" | 01:42'25" |
| 16 | 05'43" | 01:48'08" |
| 17 | 05'51" | 01:53'59" |
| 18 | 05'52" | 01:59'51" |
| 19 | 06'32" | 02:06'23" |
| 20 | 06'20" | 02:12'43" |
| 21 | 06'38" | 02:19'21" |
| 22 | 05'57" | 02:25'18" |
| 23 | 06'25" | 02:31'43" |
| 24 | 05'50" | 02:37'33" |
| 25 | 05'38" | 02:43'11" |
| 26 | 05'47" | 02:48'58" |
| 27 | 07'07" | 02:56'05" |
| 28 | 09'29" | 03:05'34" |
| 29 | 06'42" | 03:12'16" |
| 29.4 | 11'51" | 03:16'31" |
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