15.0 km | 01:30:09 | 05:59/km日期: 2014-11-30 06:24 - 地點: 桃園市宏昌八街周邊 - 天氣: 陰天毛毛雨 - 卡路里: 1068 Cal - 溫度: 21°C - 濕度: 98%
Pace: 05'49" / 05'55" / 06'10" / 05'45" / 05'50" / 05'55" / 06'01" / 06'01" / 05'59" / 06'00" / 05'56" / 06'14" / 05'55" / 06'15" / 06'00" / 15'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 1005 / 1005 |
| 2 | | 05'52" (+00'05") | 1006 / 2011 |
| 3 | | 06'10" (+00'23") | 999 / 3011 |
| 4 | | 05'48" (+00'01") | 1004 / 4016 |
| 5 | | 05'48" (+00'01") | 991 / 5007 |
| 6 | | 05'54" (+00'07") | 1001 / 6009 |
| 7 | | 06'00" (+00'13") | 1000 / 7009 |
| 8 | | 06'05" (+00'18") | 1004 / 8014 |
| 9 | | 05'54" (+00'07") | 994 / 9009 |
| 10 | | 06'03" (+00'16") | 1002 / 10012 |
| 11 | | 05'53" (+00'06") | 1004 / 11016 |
| 12 | | 06'11" (+00'24") | 995 / 12011 |
| 13 | | 05'53" (+00'06") | 1003 / 13014 |
| 14 | | 06'17" (+00'30") | 1007 / 14021 |
| 15 | | 05'59" (+00'12") | 986 / 15008 |
| 16 | | 12'52" (+07'05") | 31 / 15039 |
總算雪恥了，一洗上次9月份寶島時代村15公里跑了2小時才完賽的恥辱！
11月累積里程 : 35.51 km
MW Watch 上傳 | 10 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'55" | 00:11'44" |
| 3 | 06'10" | 00:17'54" |
| 4 | 05'45" | 00:23'39" |
| 5 | 05'50" | 00:29'29" |
| 6 | 05'55" | 00:35'24" |
| 7 | 06'01" | 00:41'25" |
| 8 | 06'01" | 00:47'26" |
| 9 | 05'59" | 00:53'25" |
| 10 | 06'00" | 00:59'25" |
| 11 | 05'56" | 01:05'21" |
| 12 | 06'14" | 01:11'35" |
| 13 | 05'55" | 01:17'30" |
| 14 | 06'15" | 01:23'45" |
| 15 | 06'00" | 01:29'45" |
| 15.0 | 14'52" | 01:30'09" |
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