21.4 km | 02:45:36 | 07:44/km日期: 2020-11-14 06:44 - 總爬升: 447 m - 平均心率: 165 - 卡路里: 2193 Cal - 平均步頻: 152
Pace: 06'35" / 06'45" / 09'08" / 07'57" / 10'04" / 09'56" / 10'18" / 11'30" / 09'38" / 08'10" / 05'42" / 07'58" / 07'28" / 09'26" / 06'16" / 05'40" / 05'50" / 05'37" / 06'15" / 06'34" / 06'36" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'55") | 1000 / 1000 |
| 2 | | 06'45" (+01'06") | 1000 / 2000 |
| 3 | | 09'08" (+03'29") | 1000 / 3000 |
| 4 | | 07'56" (+02'17") | 1000 / 4000 |
| 5 | | 10'02" (+04'23") | 1000 / 5000 |
| 6 | | 10'25" (+04'46") | 271 / 5271 |
| 7 | | 09'51" (+04'12") | 1000 / 6271 |
| 8 | | 10'01" (+04'22") | 1000 / 7271 |
| 9 | | 12'03" (+06'24") | 1000 / 8271 |
| 10 | | 08'44" (+03'05") | 1000 / 9271 |
| 11 | | 07'25" (+01'46") | 1000 / 10271 |
| 12 | | 06'04" (+00'25") | 1000 / 11271 |
| 13 | | 08'34" (+02'55") | 1000 / 12271 |
| 14 | | 06'54" (+01'15") | 1000 / 13271 |
| 15 | | 09'24" (+03'45") | 1000 / 14271 |
| 16 | | 05'59" (+00'20") | 1000 / 15271 |
| 17 | | 05'47" (+00'08") | 1000 / 16271 |
| 18 | | 05'39" | 1000 / 17271 |
| 19 | | 05'42" (+00'03") | 1000 / 18271 |
| 20 | | 06'31" (+00'52") | 1000 / 19271 |
| 21 | | 06'23" (+00'44") | 1000 / 20271 |
| 22 | | 06'32" (+00'53") | 1000 / 21271 |
| 23 | | 06'41" (+01'02") | 100 / 21371 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 98.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'45" | 00:13'20" |
| 3 | 09'08" | 00:22'28" |
| 4 | 07'57" | 00:30'25" |
| 5 | 10'04" | 00:40'29" |
| 6 | 09'56" | 00:50'25" |
| 7 | 10'18" | 01:00'43" |
| 8 | 11'30" | 01:12'13" |
| 9 | 09'38" | 01:21'51" |
| 10 | 08'10" | 01:30'01" |
| 11 | 05'42" | 01:35'43" |
| 12 | 07'58" | 01:43'41" |
| 13 | 07'28" | 01:51'09" |
| 14 | 09'26" | 02:00'35" |
| 15 | 06'16" | 02:06'51" |
| 16 | 05'40" | 02:12'31" |
| 17 | 05'50" | 02:18'21" |
| 18 | 05'37" | 02:23'58" |
| 19 | 06'15" | 02:30'13" |
| 20 | 06'34" | 02:36'47" |
| 21 | 06'36" | 02:43'23" |
| 21.4 | 06'05" | 02:45'39" |
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