24.1 km | 02:22:11 | 05:53/km日期: 2020-11-14 04:38 - 總爬升: 522 m - 平均心率: 145 - 卡路里: 1228 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 85%
Pace: 06'21" / 06'11" / 06'38" / 05'32" / 05'22" / 05'20" / 05'39" / 05'11" / 06'56" / 05'51" / 06'26" / 06'19" / 08'43" / 05'48" / 06'19" / 05'51" / 05'31" / 05'51" / 05'51" / 07'15" / 05'40" / 05'08" / 05'27" / 05'42" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'12") | 1000 / 1000 |
| 2 | | 06'11" (+01'04") | 1000 / 2000 |
| 3 | | 06'37" (+01'30") | 1000 / 3000 |
| 4 | | 05'31" (+00'24") | 1000 / 4000 |
| 5 | | 05'21" (+00'14") | 1000 / 5000 |
| 6 | | 05'19" (+00'12") | 1000 / 6000 |
| 7 | | 05'39" (+00'32") | 1000 / 7000 |
| 8 | | 05'12" (+00'05") | 1000 / 8000 |
| 9 | | 06'55" (+01'48") | 1000 / 9000 |
| 10 | | 05'49" (+00'42") | 1000 / 10000 |
| 11 | | 06'26" (+01'19") | 1000 / 11000 |
| 12 | | 05'54" (+00'47") | 1000 / 12000 |
| 13 | | 06'06" (+00'59") | 1000 / 13000 |
| 14 | | 05'48" (+00'41") | 1000 / 14000 |
| 15 | | 05'57" (+00'50") | 1000 / 15000 |
| 16 | | 05'50" (+00'43") | 1000 / 16000 |
| 17 | | 05'30" (+00'23") | 1000 / 17000 |
| 18 | | 05'51" (+00'44") | 1000 / 18000 |
| 19 | | 05'51" (+00'44") | 1000 / 19000 |
| 20 | | 07'14" (+02'07") | 1000 / 20000 |
| 21 | | 05'39" (+00'32") | 1000 / 21000 |
| 22 | | 05'07" | 1000 / 22000 |
| 23 | | 05'27" (+00'20") | 1000 / 23000 |
| 24 | | 05'36" (+00'29") | 1000 / 24000 |
| 25 | | 05'41" (+00'34") | 139 / 24139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
89.04 km 
adidas boston8 累積 :
751.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'11" | 00:12'32" |
| 3 | 06'38" | 00:19'10" |
| 4 | 05'32" | 00:24'42" |
| 5 | 05'22" | 00:30'04" |
| 6 | 05'20" | 00:35'24" |
| 7 | 05'39" | 00:41'03" |
| 8 | 05'11" | 00:46'14" |
| 9 | 06'56" | 00:53'10" |
| 10 | 05'51" | 00:59'01" |
| 11 | 06'26" | 01:05'27" |
| 12 | 06'19" | 01:11'46" |
| 13 | 08'43" | 01:20'29" |
| 14 | 05'48" | 01:26'17" |
| 15 | 06'19" | 01:32'36" |
| 16 | 05'51" | 01:38'27" |
| 17 | 05'31" | 01:43'58" |
| 18 | 05'51" | 01:49'49" |
| 19 | 05'51" | 01:55'40" |
| 20 | 07'15" | 02:02'55" |
| 21 | 05'40" | 02:08'35" |
| 22 | 05'08" | 02:13'43" |
| 23 | 05'27" | 02:19'10" |
| 24 | 05'42" | 02:24'52" |
| 24.1 | 05'51" | 02:25'41" |
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