24.6 km | 02:30:00 | 06:05/km日期: 2020-11-14 05:59 - 平均心率: 143 - 卡路里: 1162 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 99%
Pace: 06'21" / 05'56" / 05'56" / 06'04" / 05'51" / 05'55" / 05'52" / 05'47" / 05'42" / 05'39" / 05'39" / 06'02" / 08'54" / 05'42" / 05'30" / 05'33" / 05'39" / 06'57" / 05'39" / 05'34" / 05'35" / 08'05" / 06'01" / 05'57" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'59") | 1000 / 1000 |
| 2 | | 05'56" (+00'27") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 06'04" (+00'35") | 1000 / 4000 |
| 5 | | 05'51" (+00'22") | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 05'46" (+00'17") | 1000 / 8000 |
| 9 | | 05'42" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 05'39" (+00'10") | 1000 / 11000 |
| 12 | | 06'01" (+00'32") | 1000 / 12000 |
| 13 | | 08'54" (+03'25") | 1000 / 13000 |
| 14 | | 05'41" (+00'12") | 1000 / 14000 |
| 15 | | 05'29" | 1000 / 15000 |
| 16 | | 05'33" (+00'04") | 1000 / 16000 |
| 17 | | 05'39" (+00'10") | 1000 / 17000 |
| 18 | | 06'56" (+01'27") | 1000 / 18000 |
| 19 | | 05'38" (+00'09") | 1000 / 19000 |
| 20 | | 05'34" (+00'05") | 1000 / 20000 |
| 21 | | 05'34" (+00'05") | 1000 / 21000 |
| 22 | | 08'04" (+02'35") | 1000 / 22000 |
| 23 | | 06'01" (+00'32") | 1000 / 23000 |
| 24 | | 05'56" (+00'27") | 1000 / 24000 |
| 25 | | 06'31" (+01'02") | 620 / 24620 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 283.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 06'04" | 00:24'17" |
| 5 | 05'51" | 00:30'08" |
| 6 | 05'55" | 00:36'03" |
| 7 | 05'52" | 00:41'55" |
| 8 | 05'47" | 00:47'42" |
| 9 | 05'42" | 00:53'24" |
| 10 | 05'39" | 00:59'03" |
| 11 | 05'39" | 01:04'42" |
| 12 | 06'02" | 01:10'44" |
| 13 | 08'54" | 01:19'38" |
| 14 | 05'42" | 01:25'20" |
| 15 | 05'30" | 01:30'50" |
| 16 | 05'33" | 01:36'23" |
| 17 | 05'39" | 01:42'02" |
| 18 | 06'57" | 01:48'59" |
| 19 | 05'39" | 01:54'38" |
| 20 | 05'34" | 02:00'12" |
| 21 | 05'35" | 02:05'47" |
| 22 | 08'05" | 02:13'52" |
| 23 | 06'01" | 02:19'53" |
| 24 | 05'57" | 02:25'50" |
| 24.6 | 06'31" | 02:29'53" |
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