15.0 km | 01:36:24 | 06:25/km日期: 2020-11-14 06:19 - 平均心率: 162 - 卡路里: 993 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 99%
Pace: 06'42" / 06'29" / 06'22" / 06'25" / 06'25" / 06'34" / 06'23" / 06'14" / 06'17" / 06'12" / 06'44" / 06'35" / 06'36" / 06'34" / 05'50" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'51") | 1000 / 1000 |
| 2 | | 06'29" (+00'39") | 1000 / 2000 |
| 3 | | 06'22" (+00'32") | 1000 / 3000 |
| 4 | | 06'24" (+00'34") | 1000 / 4000 |
| 5 | | 06'25" (+00'35") | 1000 / 5000 |
| 6 | | 06'34" (+00'44") | 1000 / 6000 |
| 7 | | 06'22" (+00'32") | 1000 / 7000 |
| 8 | | 06'14" (+00'24") | 1000 / 8000 |
| 9 | | 06'16" (+00'26") | 1000 / 9000 |
| 10 | | 06'12" (+00'22") | 1000 / 10000 |
| 11 | | 06'43" (+00'53") | 1000 / 11000 |
| 12 | | 06'34" (+00'44") | 1000 / 12000 |
| 13 | | 06'36" (+00'46") | 1000 / 13000 |
| 14 | | 06'33" (+00'43") | 1000 / 14000 |
| 15 | | 05'50" | 1000 / 15000 |
| 16 | | 03'49" | 12 / 15012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 47.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'29" | 00:13'11" |
| 3 | 06'22" | 00:19'33" |
| 4 | 06'25" | 00:25'58" |
| 5 | 06'25" | 00:32'23" |
| 6 | 06'34" | 00:38'57" |
| 7 | 06'23" | 00:45'20" |
| 8 | 06'14" | 00:51'34" |
| 9 | 06'17" | 00:57'51" |
| 10 | 06'12" | 01:04'03" |
| 11 | 06'44" | 01:10'47" |
| 12 | 06'35" | 01:17'22" |
| 13 | 06'36" | 01:23'58" |
| 14 | 06'34" | 01:30'32" |
| 15 | 05'50" | 01:36'22" |
| 15.0 | 04'00" | 01:36'25" |
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