10.8 km | 01:33:49 | 08:42/km日期: 2020-11-14 06:18 - 總爬升: 420 m - 平均心率: 122 - 卡路里: 765 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 94%
Pace: 08'43" / 10'21" / 07'18" / 08'51" / 08'59" / 06'44" / 08'30" / 09'32" / 07'46" / 10'04" / 09'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'42" (+01'58") | 1000 / 1000 |
| 2 | | 10'20" (+03'36") | 1000 / 2000 |
| 3 | | 07'17" (+00'33") | 1000 / 3000 |
| 4 | | 08'51" (+02'07") | 1000 / 4000 |
| 5 | | 08'58" (+02'14") | 1000 / 5000 |
| 6 | | 06'44" | 1000 / 6000 |
| 7 | | 08'29" (+01'45") | 1000 / 7000 |
| 8 | | 09'32" (+02'48") | 1000 / 8000 |
| 9 | | 07'45" (+01'01") | 1000 / 9000 |
| 10 | | 10'03" (+03'19") | 1000 / 10000 |
| 11 | | 09'02" (+02'18") | 778 / 10778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
11月累積里程 : 138.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 10'21" | 00:19'04" |
| 3 | 07'18" | 00:26'22" |
| 4 | 08'51" | 00:35'13" |
| 5 | 08'59" | 00:44'12" |
| 6 | 06'44" | 00:50'56" |
| 7 | 08'30" | 00:59'26" |
| 8 | 09'32" | 01:08'58" |
| 9 | 07'46" | 01:16'44" |
| 10 | 10'04" | 01:26'48" |
| 10.8 | 09'01" | 01:33'50" |
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