8.1 km | 00:55:52 | 06:51/km日期: 2020-11-14 07:04 - 總爬升: 110 m - 平均心率: 130 - 卡路里: 503 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(16)
Pace: 06'48" / 06'44" / 07'29" / 06'25" / 06'21" / 07'37" / 06'35" / 08'29" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'22") | 1000 / 1000 |
2 | | 06'42" (+02'16") | 1000 / 2000 |
3 | | 06'41" (+02'15") | 221 / 2221 |
4 | | 10'27" (+06'01") | 229 / 2450 |
5 | | 04'58" (+00'32") | 301 / 2751 |
6 | | 13'29" (+09'03") | 111 / 2862 |
7 | | 04'40" (+00'14") | 321 / 3183 |
8 | | 07'33" (+03'07") | 198 / 3382 |
9 | | 05'07" (+00'41") | 292 / 3675 |
10 | | 12'57" (+08'31") | 115 / 3790 |
11 | | 04'35" (+00'09") | 327 / 4118 |
12 | | 11'41" (+07'15") | 128 / 4246 |
13 | | 04'28" (+00'02") | 335 / 4581 |
14 | | 12'56" (+08'30") | 115 / 4697 |
15 | | 04'27" (+00'01") | 336 / 5033 |
16 | | 14'04" (+09'38") | 106 / 5140 |
17 | | 04'26" | 337 / 5477 |
18 | | 15'01" (+10'35") | 99 / 5577 |
19 | | 04'30" (+00'04") | 332 / 5909 |
20 | | 16'53" (+12'27") | 88 / 5998 |
21 | | 04'34" (+00'08") | 327 / 6326 |
22 | | 13'37" (+09'11") | 110 / 6436 |
23 | | 04'27" (+00'01") | 336 / 6772 |
24 | | 14'24" (+09'58") | 104 / 6876 |
25 | | 04'30" (+00'04") | 333 / 7209 |
26 | | 13'48" (+09'22") | 108 / 7318 |
27 | | 04'45" (+00'19") | 314 / 7633 |
28 | | 13'16" (+08'50") | 112 / 7746 |
29 | | 06'16" (+01'50") | 394 / 8141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
252.09 km Nike Tempo Next % 累積 :
2606.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'44" | 00:13'32" |
3 | 07'29" | 00:21'01" |
4 | 06'25" | 00:27'26" |
5 | 06'21" | 00:33'47" |
6 | 07'37" | 00:41'24" |
7 | 06'35" | 00:47'59" |
8 | 08'29" | 00:56'28" |
8.1 | 05'33" | 00:57'15" |