13.0 km | 01:21:44 | 06:16/km日期: 2020-11-14 05:51 - 總爬升: 264 m - 平均心率: 127 - 卡路里: 505 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 93%
Pace: 06'29" / 05'48" / 05'48" / 06'50" / 08'11" / 06'58" / 10'35" / 06'29" / 05'15" / 05'26" / 05'29" / 05'25" / 05'03" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'25") | 1000 / 1000 |
| 2 | | 05'48" (+00'45") | 1000 / 2000 |
| 3 | | 05'47" (+00'44") | 1000 / 3000 |
| 4 | | 06'49" (+01'46") | 1000 / 4000 |
| 5 | | 08'11" (+03'08") | 1000 / 5000 |
| 6 | | 06'58" (+01'55") | 1000 / 6000 |
| 7 | | 08'28" (+03'25") | 1000 / 7000 |
| 8 | | 06'28" (+01'25") | 1000 / 8000 |
| 9 | | 05'15" (+00'12") | 1000 / 9000 |
| 10 | | 05'26" (+00'23") | 1000 / 10000 |
| 11 | | 05'29" (+00'26") | 1000 / 11000 |
| 12 | | 05'24" (+00'21") | 1000 / 12000 |
| 13 | | 05'03" | 1000 / 13000 |
| 14 | | 04'21" | 17 / 13017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 : 284.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'48" | 00:12'17" |
| 3 | 05'48" | 00:18'05" |
| 4 | 06'50" | 00:24'55" |
| 5 | 08'11" | 00:33'06" |
| 6 | 06'58" | 00:40'04" |
| 7 | 10'35" | 00:50'39" |
| 8 | 06'29" | 00:57'08" |
| 9 | 05'15" | 01:02'23" |
| 10 | 05'26" | 01:07'49" |
| 11 | 05'29" | 01:13'18" |
| 12 | 05'25" | 01:18'43" |
| 13 | 05'03" | 01:23'46" |
| 13.0 | 04'42" | 01:23'51" |
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