17.9 km | 01:44:41 | 05:51/km日期: 2014-11-08 06:46 - 平均心率: 55 - 卡路里: 1248 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'48" / 05'28" / 05'32" / 05'49" / 05'45" / 05'49" / 05'45" / 05'41" / 05'46" / 05'47" / 05'51" / 05'51" / 05'50" / 05'56" / 05'55" / 06'08" / 06'02" / 06'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 98.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'48" | 00:05'48" |
2 | 05'28" | 00:11'16" |
3 | 05'32" | 00:16'48" |
4 | 05'49" | 00:22'37" |
5 | 05'45" | 00:28'22" |
6 | 05'49" | 00:34'11" |
7 | 05'45" | 00:39'56" |
8 | 05'41" | 00:45'37" |
9 | 05'46" | 00:51'23" |
10 | 05'47" | 00:57'10" |
11 | 05'51" | 01:03'01" |
12 | 05'51" | 01:08'52" |
13 | 05'50" | 01:14'42" |
14 | 05'56" | 01:20'38" |
15 | 05'55" | 01:26'33" |
16 | 06'08" | 01:32'41" |
17 | 06'02" | 01:38'43" |
17.9 | 06'41" | 01:44'41" |